Snacks, trail mix, tropical have 7.6 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, trail mix, tropical?
Potato Skin VS Snacks, Trail Mix, Tropical Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, trail mix, tropical?
Lets compare vitamin content per 100 calories of Potato Skin vs Snacks, trail mix, tropical:
100 calories of Potato Skin have 2.5 times more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B5, 5.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 11.4 times more Vitamin C than Snacks, trail mix, tropical.
While 100 kcal of Snacks, trail mix, tropical contain 2.8 times more Vitamin B1 than Raw Potato Skin.
100 calories of Snacks, trail mix, tropical have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Snacks, trail mix, tropical:
100 calories of Potato Skin have 4 times more Calcium, 6.1 times more Copper, 9.4 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus, 4.4 times more Potassium, 2.3 times more Zinc and 70.5 times more Water than Snacks, trail mix, tropical.
100 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Carbohydrate and 3.1 times more Protein than Snacks, trail mix, tropical.
While 100 kcal of Snacks, trail mix, tropical contain 22.4 times more Fat, 42.8 times more Saturated Fat and 21 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, trail mix, tropical offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Snacks, trail mix, tropical provide inadequate amounts of Omega 3 in 100 calories.