Nutrient Comparison: Potato Skin VS Snacks, trail mix, tropical per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Snacks, trail mix, tropical:
- 100 grams of Potato Skin have 1.5 times more Vitamin C than Snacks, trail mix, tropical.
- While 100 g of Snacks, trail mix, tropical contain 21.4 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Snacks, trail mix, tropical:
- 100 grams of Potato Skin have 1.2 times more Iron and 9.3 times more Water than Snacks, trail mix, tropical.
- While 100 g of Snacks, trail mix, tropical contain 1.9 times more Calcium, 4.2 times more Magnesium, 1.6 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium, 9.5 times more Sodium and 3.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, trail mix, tropical contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, trail mix, tropical contain 7.6 times more Energy, 171 times more Fat, 326.2 times more Saturated Fat, 4 times more Omega 3, 160 times more Omega 6, 5.3 times more Carbohydrate and 2.5 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6