Comparing Nutrients in 100 calories Potato SkinVS Low-fat Soy Flour
Weight per 100 calories
Potato Skin
172g
Low-fat Soy Flour
27g
Low-fat Soy Flour has 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Low-fat Soy Flour?
Potato Skin VS Low-fat Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Low-fat Soy Flour?
Lets compare vitamin content per 100 calories of Potato Skin vs Low-fat Soy Flour:
100 calories of Potato Skin have 2.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 8.1 times more Vitamin B1 and 2.7 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Low-fat Soy Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Low-fat Soy Flour:
100 calories of Potato Skin have 1.7 times more Copper, 2.5 times more Iron, 1.2 times more Manganese, 1.3 times more Potassium and 115.9 times more Water than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 1.5 times more Calcium, 1.9 times more Magnesium, 2.8 times more Phosphorus, 30.6 times more Selenium and 1.8 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.6 times more Carbohydrate than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 13.9 times more Fat, 8.7 times more Omega 3, 17.8 times more Omega 6 and 3 times more Protein than Raw Potato Skin.
Both Potato Skin and Low-fat Soy Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6