Nutrient Comparison: Potato Skin VS Low-fat Soy Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Low-fat Soy Flour:
- 1 kilogram of Potato Skin has more Vitamin C than Low-fat Soy Flour.
- While 1 kg of Low-fat Soy Flour contains 51.8 times more Vitamin B1, 7.4 times more Vitamin B2, 2.9 times more Vitamin B3, 5.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 17 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Low-fat Soy Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Low-fat Soy Flour:
- 1 kilogram of Potato Skin has 18.1 times more Water than Low-fat Soy Flour.
- While 1 kg of Low-fat Soy Flour contains 9.5 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 12.4 times more Magnesium, 5.2 times more Manganese, 17.8 times more Phosphorus, 5.1 times more Potassium, 196.3 times more Selenium and 11.7 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Low-fat Soy Flour contains 6.4 times more Energy, 89 times more Fat, 49.6 times more Saturated Fat, 55.5 times more Omega 3, 114.4 times more Omega 6, 2.5 times more Carbohydrate, 6.4 times more Fiber and 19.4 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6