Comparing Nutrients in 1 kilogram Low-fat Soy Flour VS Defatted Soy Meal

Macros Ratio

	Protein	Fat	Carbs
Low-fat Soy Flour	50%	20%	30%
Defatted Soy Meal	54%	6%	40%

Macro Nutrients

	Low-fat Soy Flour	Defatted Soy Meal	Recommended Dietary Allowance
Energy	128% 3720kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	92% 89g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	40.3% 13g	8.38% 2.68g	32g per day for Men 19-50 years
Omega 3	347% 5.55g	77% 1.23g	1.6g per day for Men 19-50 years
Omega 6	215% 36.6g	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 306g	276% 359g	130g per day for Men 19-50 years
Sugars	129% 93g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	421% 160g	NA	38g per day for Men 19-50 years
Protein	889% 498g	879% 492g	56g per day for Men 19-50 years

Vitamins

	Low-fat Soy Flour	Defatted Soy Meal	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	907% 11mg	576% 6.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	193% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	184% 29.5mg	162% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	310% 15.5mg	396% 20mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	808% 10.5mg	438% 5.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	723% 2890μg	758% 3030μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.7% 5.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.5% 39μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low-fat Soy Flour	Defatted Soy Meal	Recommended Dietary Allowance
Calcium	285% 2850mg	244% 2440mg	1000mg per day for Men 19-50 years
Copper	1778% 16mg	2222% 20mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1025% 82mg	1713% 137mg	8mg per day for Men 19-50 years
Magnesium	679% 2850mg	729% 3060mg	420mg per day for Men 19-50 years
Manganese	1370% 31.5mg	1652% 38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	964% 6750mg	1001% 7010mg	700mg per day for Men 19-50 years
Potassium	615% 20900mg	732% 24900mg	3400mg per day for Men 19-50 years
Selenium	1071% 589μg	60% 33μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	373% 41mg	460% 50.6mg	11mg per day for Men 19-50 years
Water	1.25% 46g	1.88% 69.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Low-fat Soy Flour vs Defatted Soy Meal:

• Low-fat Soy Flour has 1.6 times more Vitamin B1 and 1.8 times more Vitamin B6 than Raw Defatted Soy Meal.
• While Raw Defatted Soy Meal contains 1.3 times more Vitamin B5 than Low-fat Soy Flour.
• Both Low-fat Soy Flour and Raw Defatted Soy Meal have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 1 kg.
• Both Low-fat Soy Flour as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Low-fat Soy Flour vs Defatted Soy Meal:

• Low-fat Soy Flour has 17.8 times more Selenium than Raw Defatted Soy Meal.
• While Raw Defatted Soy Meal contains 1.7 times more Iron than Low-fat Soy Flour.
• Both Low-fat Soy Flour and Raw Defatted Soy Meal have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Low-fat Soy Flour has 3.7 times more Fat, 4.8 times more Saturated Fat, 4.5 times more Omega 3 and 4 times more Omega 6 than Raw Defatted Soy Meal.
• Both Low-fat Soy Flour and Raw Defatted Soy Meal have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
• Both Low-fat Soy Flour as well as Raw Defatted Soy Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.