Comparing Nutrients in 1 kilogram Low-fat Soy Flour VS Soymilk

Macros Ratio

	Protein	Fat	Carbs
Low-fat Soy Flour	50%	20%	30%
Soymilk	24%	29%	47%

Macro Nutrients

	Low-fat Soy Flour	Soymilk	Recommended Dietary Allowance
Energy	128% 3720kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	92% 89g	18% 17.5g	97g per day for Men 19-50 years
Saturated Fat	40.3% 13g	6.4% 2.05g	32g per day for Men 19-50 years
Omega 3	347% 5.55g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	215% 36.6g	34.4% 5.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 306g	48.3% 62.8g	130g per day for Men 19-50 years
Sugars	129% 93g	55% 40g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	421% 160g	15.8% 6g	38g per day for Men 19-50 years
Protein	889% 498g	58.4% 32.7g	56g per day for Men 19-50 years

Vitamins

	Low-fat Soy Flour	Soymilk	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	907% 11mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	184% 29.5mg	32% 5.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	310% 15.5mg	74.6% 3.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	808% 10.5mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	723% 2890μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.7% 5.5mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.5% 39μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low-fat Soy Flour	Soymilk	Recommended Dietary Allowance
Calcium	285% 2850mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	1778% 16mg	142% 1.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1025% 82mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	679% 2850mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	1370% 31.5mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	964% 6750mg	74.3% 520mg	700mg per day for Men 19-50 years
Potassium	615% 20900mg	34.7% 1180mg	3400mg per day for Men 19-50 years
Selenium	1071% 589μg	87.3% 48μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	34% 510mg	1500mg per day for Men 19-50 years
Zinc	373% 41mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	1.25% 46g	23.8% 881g	3700g per day for Men 19-50 years

Nutrient Comparison: Low-fat Soy Flour VS Soymilk per 1 kg

Compare the macro and micronutrient content in 1 kg of Low-fat Soy Flour versus 1 kg of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Low-fat Soy Flour vs Soymilk:

• 1 kilogram of Low-fat Soy Flour has 18.1 times more Vitamin B1, 4.1 times more Vitamin B2, 5.8 times more Vitamin B3, 4.2 times more Vitamin B5, 13.6 times more Vitamin B6, 16.1 times more Vitamin B9, 5 times more Vitamin E and 1.3 times more Vitamin K than Soymilk.
• 1 kilogram of Soymilk have insufficient amounts of Vitamin E
• Both Low-fat Soy Flour as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Low-fat Soy Flour vs Soymilk:

• 1 kilogram of Low-fat Soy Flour has 11.4 times more Calcium, 12.5 times more Copper, 12.8 times more Iron, 11.4 times more Magnesium, 14.1 times more Manganese, 13 times more Phosphorus, 17.7 times more Potassium, 12.3 times more Selenium and 34.2 times more Zinc than Soymilk.
• While 1 kg of Soymilk Unfortified contains 5.7 times more Sodium and 19.1 times more Water than Low-fat Soy Flour.
• 1 kilogram of Soymilk lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Low-fat Soy Flour has 6.9 times more Energy, 5.1 times more Fat, 6.3 times more Saturated Fat, 7.4 times more Omega 3, 6.3 times more Omega 6, 4.9 times more Carbohydrate, 2.3 times more Sugars, 26.7 times more Fiber and 15.2 times more Protein than Soymilk.
• 1 kilogram of Soymilk provide inadequate amounts of Energy and Fiber