Nutrient Comparison: Low-fat Soy Flour VS Soy protein concentrate, produced by alcohol extraction per 1 kg
Compare the macro and micronutrient content in 1 kg of Low-fat Soy Flour versus 1 kg of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low-fat Soy Flour vs Soy protein concentrate, produced by alcohol extraction:
- 1 kilogram of Low-fat Soy Flour has 3.4 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 27.2 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- Both Low-fat Soy Flour and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Low-fat Soy Flour as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low-fat Soy Flour vs Soy protein concentrate, produced by alcohol extraction:
- 1 kilogram of Low-fat Soy Flour has 1.6 times more Copper and 73.6 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- While 1 kg of Soy protein concentrate, produced by alcohol extraction contains 1.3 times more Calcium, 1.3 times more Iron and 1.3 times more Manganese than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Soy protein concentrate, produced by alcohol extraction contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per one kilogram.
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low-fat Soy Flour has 19.3 times more Fat, 24.8 times more Saturated Fat, 23.1 times more Omega 3, 20.7 times more Omega 6, 1.2 times more Carbohydrate and 2.9 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- While 1 kg of Soy protein concentrate, produced by alcohol extraction contains 2.1 times more Sugars and 1.3 times more Protein than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6