Comparing Nutrients in 1 kilogram Low-fat Soy Flour VS Soy protein isolate

Macros Ratio

	Protein	Fat	Carbs
Low-fat Soy Flour	50%	20%	30%
Soy protein isolate	92%	8%	0%

Macro Nutrients

	Low-fat Soy Flour	Soy protein isolate	Recommended Dietary Allowance
Energy	128% 3720kcal	116% 3350kcal	2900kcal per day for Men 19-50 years
Fat	92% 89g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	40.3% 13g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	347% 5.55g	122% 1.95g	1.6g per day for Men 19-50 years
Omega 6	215% 36.6g	85.5% 14.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 306g	0% 0g	130g per day for Men 19-50 years
Sugars	129% 93g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	421% 160g	0% 0g	38g per day for Men 19-50 years
Protein	889% 498g	1577% 883g	56g per day for Men 19-50 years

Vitamins

	Low-fat Soy Flour	Soy protein isolate	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	907% 11mg	147% 1.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	184% 29.5mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	310% 15.5mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	808% 10.5mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	723% 2890μg	440% 1760μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.7% 5.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.5% 39μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low-fat Soy Flour	Soy protein isolate	Recommended Dietary Allowance
Calcium	285% 2850mg	178% 1780mg	1000mg per day for Men 19-50 years
Copper	1778% 16mg	1777% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1025% 82mg	1813% 145mg	8mg per day for Men 19-50 years
Magnesium	679% 2850mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	1370% 31.5mg	649% 15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	964% 6750mg	1109% 7760mg	700mg per day for Men 19-50 years
Potassium	615% 20900mg	24% 810mg	3400mg per day for Men 19-50 years
Selenium	1071% 589μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	670% 10050mg	1500mg per day for Men 19-50 years
Zinc	373% 41mg	366% 40.3mg	11mg per day for Men 19-50 years
Water	1.25% 46g	1.35% 49.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Low-fat Soy Flour VS Soy protein isolate per 1 kg

Compare the macro and micronutrient content in 1 kg of Low-fat Soy Flour versus 1 kg of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Low-fat Soy Flour vs Soy protein isolate:

• 1 kilogram of Low-fat Soy Flour has 6.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 25.8 times more Vitamin B5, 10.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin E and more Vitamin K than Soy protein isolate.
• 1 kilogram of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
• Both Low-fat Soy Flour as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Low-fat Soy Flour vs Soy protein isolate:

• 1 kilogram of Low-fat Soy Flour has 1.6 times more Calcium, 7.3 times more Magnesium, 2.1 times more Manganese, 25.8 times more Potassium and 73.6 times more Selenium than Soy protein isolate.
• While 1 kg of Soy protein isolate contains 1.8 times more Iron and 111.7 times more Sodium than Low-fat Soy Flour.
• Both Low-fat Soy Flour and Soy protein isolate contain similar levels of Copper, Phosphorus and Zinc per one kilogram.
• 1 kilogram of Soy protein isolate lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Low-fat Soy Flour has 2.6 times more Fat, 3.1 times more Saturated Fat, 2.8 times more Omega 3, 2.5 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
• While 1 kg of Soy protein isolate contains 1.8 times more Protein than Low-fat Soy Flour.
• Both Low-fat Soy Flour and Soy protein isolate offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber