Comparing Nutrients in 14 ounces Low-fat Soy Flour VS Soy protein isolate

Macros Ratio

	Protein	Fat	Carbs
Low-fat Soy Flour	50%	20%	30%
Soy protein isolate	92%	8%	0%

Macro Nutrients

	Low-fat Soy Flour	Soy protein isolate	Recommended Dietary Allowance
Energy	51% 1476kcal	46% 1330kcal	2900kcal per day for Men 19-50 years
Fat	36.4% 35.3g	14% 13.5g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	5.23% 1.67g	32g per day for Men 19-50 years
Omega 3	138% 2.2g	48.4% 0.77g	1.6g per day for Men 19-50 years
Omega 6	85.4% 14.5g	34% 5.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	0% 0g	130g per day for Men 19-50 years
Sugars	51% 37g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	167% 63.5g	0% 0g	38g per day for Men 19-50 years
Protein	353% 198g	626% 351g	56g per day for Men 19-50 years

Vitamins

	Low-fat Soy Flour	Soy protein isolate	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	360% 4.3mg	58.2% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.5% 1.1mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73% 11.7mg	35.7% 5.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	123% 6.15mg	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	321% 4.17mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	287% 1147μg	175% 699μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.6% 2.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low-fat Soy Flour	Soy protein isolate	Recommended Dietary Allowance
Calcium	113% 1131mg	70.6% 706mg	1000mg per day for Men 19-50 years
Copper	706% 6.35mg	705% 6.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	407% 32.5mg	719% 57.5mg	8mg per day for Men 19-50 years
Magnesium	269% 1131mg	37% 155mg	420mg per day for Men 19-50 years
Manganese	544% 12.5mg	258% 5.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	383% 2679mg	440% 3080mg	700mg per day for Men 19-50 years
Potassium	244% 8295mg	9.46% 321mg	3400mg per day for Men 19-50 years
Selenium	425% 234μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	266% 3989mg	1500mg per day for Men 19-50 years
Zinc	148% 16.3mg	145% 16mg	11mg per day for Men 19-50 years
Water	0.49% 18.3g	0.53% 19.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Low-fat Soy Flour VS Soy protein isolate per 14 oz

Compare the macro and micronutrient content in 14 oz of Low-fat Soy Flour versus 14 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Low-fat Soy Flour vs Soy protein isolate:

• 14 ounces of Low-fat Soy Flour have 6.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 25.8 times more Vitamin B5, 10.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin E and more Vitamin K than Soy protein isolate.
• 14 ounces of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
• Both Low-fat Soy Flour as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Low-fat Soy Flour vs Soy protein isolate:

• 14 ounces of Low-fat Soy Flour have 1.6 times more Calcium, 7.3 times more Magnesium, 2.1 times more Manganese, 25.8 times more Potassium and 73.6 times more Selenium than Soy protein isolate.
• While 14 oz of Soy protein isolate contain 1.8 times more Iron and 111.7 times more Sodium than Low-fat Soy Flour.
• Both Low-fat Soy Flour and Soy protein isolate contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
• 14 ounces of Soy protein isolate lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Low-fat Soy Flour have 2.6 times more Fat, 3.1 times more Saturated Fat, 2.8 times more Omega 3, 2.5 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
• While 14 oz of Soy protein isolate contain 1.8 times more Protein than Low-fat Soy Flour.
• Both Low-fat Soy Flour and Soy protein isolate offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber