Low-fat Soy Flour VS Soy Protein Isolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low-fat Soy Flour or Soy protein isolate?
Lets compare vitamin content per 300 calories of Low-fat Soy Flour vs Soy protein isolate:
- 300 calories of Low-fat Soy Flour have 5.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 23.3 times more Vitamin B5, 9.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Soy protein isolate.
- 300 calories of Soy protein isolate have insufficient amounts of Vitamin B5
- Both Low-fat Soy Flour as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Low-fat Soy Flour vs Soy protein isolate:
- 300 calories of Low-fat Soy Flour have 1.4 times more Calcium, 6.6 times more Magnesium, 1.9 times more Manganese, 23.2 times more Potassium and 66.3 times more Selenium than Soy protein isolate.
- While 300 kcal of Soy protein isolate contain 2 times more Iron, 1.3 times more Phosphorus and 124 times more Sodium than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Soy protein isolate contain similar levels of Copper and Zinc per 300 calories.
- 300 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Low-fat Soy Flour have 2.4 times more Fat, 2.6 times more Omega 3, 2.3 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 300 kcal of Soy protein isolate contain 2 times more Protein than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Soy protein isolate offer comparable quantities of Energy per 300 calories.
- 300 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber