Comparing Nutrients in 100 grams Low-fat Soy Flour VS Soy protein isolate

Macros Ratio

	Protein	Fat	Carbs
Low-fat Soy Flour	50%	20%	30%
Soy protein isolate	92%	8%	0%

Macro Nutrients

	Low-fat Soy Flour	Soy protein isolate	Recommended Dietary Allowance
Energy	13% 372kcal	11.6% 335kcal	2900kcal per day for Men 19-50 years
Fat	9.18% 8.9g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	4.03% 1.3g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	34.7% 0.56g	12% 0.2g	1.6g per day for Men 19-50 years
Omega 6	21.5% 3.66g	8.55% 1.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.6% 30.6g	0% 0g	130g per day for Men 19-50 years
Sugars	13% 9.33g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	42% 16g	0% 0g	38g per day for Men 19-50 years
Protein	89% 50g	158% 88.3g	56g per day for Men 19-50 years

Vitamins

	Low-fat Soy Flour	Soy protein isolate	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.5% 0.28mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.4% 2.95mg	9% 1.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.8% 1.05mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.3% 289μg	44% 176μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.67% 0.55mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.25% 3.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low-fat Soy Flour	Soy protein isolate	Recommended Dietary Allowance
Calcium	28.5% 285mg	18% 178mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.2mg	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	68% 285mg	9.3% 39mg	420mg per day for Men 19-50 years
Manganese	137% 3.15mg	65% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 675mg	111% 776mg	700mg per day for Men 19-50 years
Potassium	61.5% 2090mg	2.4% 81mg	3400mg per day for Men 19-50 years
Selenium	107% 59μg	1.45% 0.8μg	55μg per day for Men 19-50 years
Sodium	0.6% 9mg	67% 1005mg	1500mg per day for Men 19-50 years
Zinc	37.3% 4.1mg	36.6% 4.03mg	11mg per day for Men 19-50 years
Water	0.12% 4.6g	0.13% 5g	3700g per day for Men 19-50 years

Nutrient Comparison: Low-fat Soy Flour VS Soy protein isolate per 100 g

Compare the macro and micronutrient content in 100 g of Low-fat Soy Flour versus 100 g of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Low-fat Soy Flour vs Soy protein isolate:

• 100 grams of Low-fat Soy Flour have 6.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 25.8 times more Vitamin B5, 10.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin E and more Vitamin K than Soy protein isolate.
• 100 grams of Soy protein isolate have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
• Both Low-fat Soy Flour as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Low-fat Soy Flour vs Soy protein isolate:

• 100 grams of Low-fat Soy Flour have 1.6 times more Calcium, 7.3 times more Magnesium, 2.1 times more Manganese, 25.8 times more Potassium and 73.6 times more Selenium than Soy protein isolate.
• While 100 g of Soy protein isolate contain 1.8 times more Iron and 111.7 times more Sodium than Low-fat Soy Flour.
• Both Low-fat Soy Flour and Soy protein isolate contain similar levels of Copper, Phosphorus and Zinc per 100 grams.
• 100 grams of Soy protein isolate lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Low-fat Soy Flour have 2.6 times more Fat, 3.1 times more Saturated Fat, 2.8 times more Omega 3, 2.5 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
• While 100 g of Soy protein isolate contain 1.8 times more Protein than Low-fat Soy Flour.
• Both Low-fat Soy Flour and Soy protein isolate offer comparable quantities of Energy per 100 grams.
• 100 grams of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber