Comparing Nutrients in 300 calories Low-fat Soy FlourVS Shoyu
Weight per 300 calories
Low-fat Soy Flour
80.6g
Shoyu
566g
Low-fat Soy Flour has 7 times more energy per 100g than Shoyu. It has high energy density when compared to other foods. Shoyu Soy Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Low-fat Soy Flour or Shoyu?
Discover which food has more nutrients per 300 calories - Low-fat Soy Flour or Shoyu?
Lets compare vitamin content per 300 calories of Low-fat Soy Flour vs Shoyu:
300 calories of Low-fat Soy Flour have 4.7 times more Vitamin B1 and 2.9 times more Vitamin B9 than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 4.1 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Low-fat Soy Flour.
Both Low-fat Soy Flour and Shoyu provide similar amounts of Vitamin B6 per 300 calories.
Both Low-fat Soy Flour as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Low-fat Soy Flour vs Shoyu:
300 calories of Low-fat Soy Flour have 1.2 times more Calcium, 5.3 times more Copper and 16.8 times more Selenium than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 1.8 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 4283.8 times more Sodium, 1.5 times more Zinc and 108.3 times more Water than Low-fat Soy Flour.
Both Low-fat Soy Flour and Shoyu contain similar levels of Iron per 300 calories.
300 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Low-fat Soy Flour have 2.2 times more Fat, 2.7 times more Omega 3, 2.2 times more Omega 6, 3.3 times more Sugars and 2.8 times more Fiber than Shoyu.
Both Low-fat Soy Flour and Shoyu offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.