Comparing Nutrients in 1 pound Low-fat Soy Flour VS Shoyu

Macros Ratio

	Protein	Fat	Carbs
Low-fat Soy Flour	50%	20%	30%
Shoyu	57%	9%	34%

Macro Nutrients

	Low-fat Soy Flour	Shoyu	Recommended Dietary Allowance
Energy	58% 1687kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	41.6% 40.4g	2.67% 2.6g	97g per day for Men 19-50 years
Saturated Fat	18.3% 5.85g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	157% 2.5g	8.22% 0.13g	1.6g per day for Men 19-50 years
Omega 6	98% 16.6g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	58.4% 42.3g	2.5% 1.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.36g	g per day for Men 19-50 years
Sucrose	NA	% 0.45g	g per day for Men 19-50 years
Fiber	191% 72.6g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	403% 226g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Low-fat Soy Flour	Shoyu	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	411% 4.94mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.6% 13.4mg	62.3% 9.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	141% 7.03mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	366% 4.76mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	328% 1311μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.6% 2.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low-fat Soy Flour	Shoyu	Recommended Dietary Allowance
Calcium	129% 1293mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	806% 7.26mg	21.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	465% 37mg	82.2% 6.58mg	8mg per day for Men 19-50 years
Magnesium	308% 1293mg	80% 336mg	420mg per day for Men 19-50 years
Manganese	621% 14.3mg	201% 4.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	437% 3062mg	108% 753mg	700mg per day for Men 19-50 years
Potassium	279% 9480mg	58% 1973mg	3400mg per day for Men 19-50 years
Selenium	486% 267μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	1661% 24916mg	1500mg per day for Men 19-50 years
Zinc	169% 18.6mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	0.57% 21g	8.72% 323g	3700g per day for Men 19-50 years

Nutrient Comparison: Low-fat Soy Flour VS Shoyu per 1 lb

Compare the macro and micronutrient content in 1 lb of Low-fat Soy Flour versus 1 lb of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Low-fat Soy Flour vs Shoyu:

• 1 pound of Low-fat Soy Flour has 33 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 7.1 times more Vitamin B6, 20.6 times more Vitamin B9, more Vitamin E and more Vitamin K than Shoyu.
• 1 pound of Shoyu have insufficient amounts of Vitamin E and Vitamin K
• Both Low-fat Soy Flour as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Low-fat Soy Flour vs Shoyu:

• 1 pound of Low-fat Soy Flour has 8.6 times more Calcium, 37.2 times more Copper, 5.7 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus, 4.8 times more Potassium, 117.8 times more Selenium and 4.7 times more Zinc than Shoyu.
• While 1 lb of Shoyu Soy Sauce contains 610.3 times more Sodium than Low-fat Soy Flour.
• 1 pound of Shoyu lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Low-fat Soy Flour has 7 times more Energy, 15.6 times more Fat, 17.7 times more Saturated Fat, 19.1 times more Omega 3, 15.6 times more Omega 6, 6.2 times more Carbohydrate, 23.3 times more Sugars, 20 times more Fiber and 6.1 times more Protein than Shoyu.
• 1 pound of Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6