Comparing Nutrients in 1 kilogram Low-fat Soy Flour VS Shoyu

Macros Ratio

	Protein	Fat	Carbs
Low-fat Soy Flour	50%	20%	30%
Shoyu	57%	9%	34%

Macro Nutrients

	Low-fat Soy Flour	Shoyu	Recommended Dietary Allowance
Energy	128% 3720kcal	18.3% 530kcal	2900kcal per day for Men 19-50 years
Fat	92% 89g	5.88% 5.7g	97g per day for Men 19-50 years
Saturated Fat	40.3% 13g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	347% 5.55g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	215% 36.6g	13.8% 2.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 306g	38% 49.3g	130g per day for Men 19-50 years
Sugars	129% 93g	5.5% 4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3g	g per day for Men 19-50 years
Sucrose	NA	% 1g	g per day for Men 19-50 years
Fiber	421% 160g	21% 8g	38g per day for Men 19-50 years
Protein	889% 498g	145% 81.4g	56g per day for Men 19-50 years

Vitamins

	Low-fat Soy Flour	Shoyu	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	907% 11mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	184% 29.5mg	137% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	310% 15.5mg	59.4% 2.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	808% 10.5mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	723% 2890μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.7% 5.5mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.5% 39μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low-fat Soy Flour	Shoyu	Recommended Dietary Allowance
Calcium	285% 2850mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	1778% 16mg	47.8% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1025% 82mg	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	679% 2850mg	176% 740mg	420mg per day for Men 19-50 years
Manganese	1370% 31.5mg	443% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	964% 6750mg	237% 1660mg	700mg per day for Men 19-50 years
Potassium	615% 20900mg	128% 4350mg	3400mg per day for Men 19-50 years
Selenium	1071% 589μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	3662% 54930mg	1500mg per day for Men 19-50 years
Zinc	373% 41mg	79% 8.7mg	11mg per day for Men 19-50 years
Water	1.25% 46g	19.2% 712g	3700g per day for Men 19-50 years

Nutrient Comparison: Low-fat Soy Flour VS Shoyu per 1 kg

Compare the macro and micronutrient content in 1 kg of Low-fat Soy Flour versus 1 kg of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Low-fat Soy Flour vs Shoyu:

• 1 kilogram of Low-fat Soy Flour has 33 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 7.1 times more Vitamin B6, 20.6 times more Vitamin B9, more Vitamin E and more Vitamin K than Shoyu.
• 1 kilogram of Shoyu have insufficient amounts of Vitamin E and Vitamin K
• Both Low-fat Soy Flour as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Low-fat Soy Flour vs Shoyu:

• 1 kilogram of Low-fat Soy Flour has 8.6 times more Calcium, 37.2 times more Copper, 5.7 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus, 4.8 times more Potassium, 117.8 times more Selenium and 4.7 times more Zinc than Shoyu.
• While 1 kg of Shoyu Soy Sauce contains 610.3 times more Sodium than Low-fat Soy Flour.
• 1 kilogram of Shoyu lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Low-fat Soy Flour has 7 times more Energy, 15.6 times more Fat, 17.7 times more Saturated Fat, 19.1 times more Omega 3, 15.6 times more Omega 6, 6.2 times more Carbohydrate, 23.3 times more Sugars, 20 times more Fiber and 6.1 times more Protein than Shoyu.
• 1 kilogram of Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6