Comparing Nutrients in 1 kilogram Shoyu VS Defatted Soy Meal

Macros Ratio

	Protein	Fat	Carbs
Shoyu	57%	9%	34%
Defatted Soy Meal	54%	6%	40%

Macro Nutrients

	Shoyu	Defatted Soy Meal	Recommended Dietary Allowance
Energy	18.3% 530kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	5.88% 5.7g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.73g	8.38% 2.68g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	77% 1.23g	1.6g per day for Men 19-50 years
Omega 6	13.8% 2.34g	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.3g	276% 359g	130g per day for Men 19-50 years
Sugars	5.5% 4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3g	NA	g per day for Men 19-50 years
Sucrose	% 1g	NA	g per day for Men 19-50 years
Fiber	21% 8g	NA	38g per day for Men 19-50 years
Protein	145% 81.4g	879% 492g	56g per day for Men 19-50 years

Vitamins

	Shoyu	Defatted Soy Meal	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.5% 0.33mg	576% 6.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	193% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	137% 22mg	162% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.4% 2.97mg	396% 20mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.48mg	438% 5.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	758% 3030μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shoyu	Defatted Soy Meal	Recommended Dietary Allowance
Calcium	33% 330mg	244% 2440mg	1000mg per day for Men 19-50 years
Copper	47.8% 0.43mg	2222% 20mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	181% 14.5mg	1713% 137mg	8mg per day for Men 19-50 years
Magnesium	176% 740mg	729% 3060mg	420mg per day for Men 19-50 years
Manganese	443% 10mg	1652% 38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	237% 1660mg	1001% 7010mg	700mg per day for Men 19-50 years
Potassium	128% 4350mg	732% 24900mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	60% 33μg	55μg per day for Men 19-50 years
Sodium	3662% 54930mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	79% 8.7mg	460% 50.6mg	11mg per day for Men 19-50 years
Water	19.2% 712g	1.88% 69.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Shoyu VS Defatted Soy Meal per 1 kg

Compare the macro and micronutrient content in 1 kg of Shoyu versus 1 kg of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Shoyu vs Defatted Soy Meal:

• 1 kg of Raw Defatted Soy Meal contains 20.9 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 21.6 times more Vitamin B9 than Shoyu Soy Sauce.
• Both Shoyu and Defatted Soy Meal provide similar amounts of Vitamin B3 per one kilogram.
• Both Shoyu Soy Sauce as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Shoyu vs Defatted Soy Meal:

• 1 kilogram of Shoyu has 1831 times more Sodium than Defatted Soy Meal.
• While 1 kg of Raw Defatted Soy Meal contains 7.4 times more Calcium, 46.5 times more Copper, 9.4 times more Iron, 4.1 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 5.7 times more Potassium, 6.6 times more Selenium and 5.8 times more Zinc than Shoyu Soy Sauce.
• 1 kilogram of Shoyu lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Defatted Soy Meal contains 6.4 times more Energy, 4.2 times more Fat, 4.2 times more Omega 3, 3.9 times more Omega 6, 7.3 times more Carbohydrate and 6 times more Protein than Shoyu Soy Sauce.
• 1 kilogram of Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6