Comparing Nutrients in 5 ounces Shoyu VS Defatted Soy Meal

Macros Ratio

	Protein	Fat	Carbs
Shoyu	57%	9%	34%
Defatted Soy Meal	54%	6%	40%

Macro Nutrients

	Shoyu	Defatted Soy Meal	Recommended Dietary Allowance
Energy	2.6% 75kcal	16.5% 478kcal	2900kcal per day for Men 19-50 years
Fat	0.83% 0.81g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	2.57% 0.041g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1.95% 0.33g	7.68% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.38% 7g	39% 51g	130g per day for Men 19-50 years
Sugars	0.78% 0.57g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.43g	NA	g per day for Men 19-50 years
Sucrose	% 0.14g	NA	g per day for Men 19-50 years
Fiber	3% 1.13g	NA	38g per day for Men 19-50 years
Protein	20.6% 11.5g	125% 69.7g	56g per day for Men 19-50 years

Vitamins

	Shoyu	Defatted Soy Meal	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.9% 0.047mg	81.6% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	27.4% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.1mg	23% 3.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	107% 429μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shoyu	Defatted Soy Meal	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	34.6% 346mg	1000mg per day for Men 19-50 years
Copper	6.77% 0.061mg	315% 2.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.7% 2.06mg	243% 19.4mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	103% 434mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	234% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.6% 235mg	142% 994mg	700mg per day for Men 19-50 years
Potassium	18% 617mg	104% 3530mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	8.5% 4.68μg	55μg per day for Men 19-50 years
Sodium	519% 7786mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	11.2% 1.23mg	65.2% 7.17mg	11mg per day for Men 19-50 years
Water	2.73% 101g	0.27% 9.84g	3700g per day for Men 19-50 years

Nutrient Comparison: Shoyu VS Defatted Soy Meal per 5 oz

Compare the macro and micronutrient content in 5 oz of Shoyu versus 5 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Shoyu vs Defatted Soy Meal:

• 5 oz of Raw Defatted Soy Meal contain 20.9 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 21.6 times more Vitamin B9 than Shoyu Soy Sauce.
• Both Shoyu and Defatted Soy Meal provide similar amounts of Vitamin B3 per five ounces.
• Both Shoyu Soy Sauce as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Shoyu vs Defatted Soy Meal:

• 5 ounces of Shoyu have 1831 times more Sodium than Defatted Soy Meal.
• While 5 oz of Raw Defatted Soy Meal contain 7.4 times more Calcium, 46.5 times more Copper, 9.4 times more Iron, 4.1 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 5.7 times more Potassium, 6.6 times more Selenium and 5.8 times more Zinc than Shoyu Soy Sauce.
• 5 ounces of Shoyu lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Raw Defatted Soy Meal contain 6.4 times more Energy, 4.2 times more Fat, 4.2 times more Omega 3, 3.9 times more Omega 6, 7.3 times more Carbohydrate and 6 times more Protein than Shoyu Soy Sauce.
• 5 ounces of Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6