Comparing Nutrients in 5 ounces Shoyu VS Soymilk

Macros Ratio

	Protein	Fat	Carbs
Shoyu	57%	9%	34%
Soymilk	24%	29%	47%

Macro Nutrients

	Shoyu	Soymilk	Recommended Dietary Allowance
Energy	2.6% 75kcal	2.64% 76.5kcal	2900kcal per day for Men 19-50 years
Fat	0.83% 0.81g	2.56% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	2.57% 0.041g	6.64% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.95% 0.33g	4.87% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.38% 7g	6.85% 8.9g	130g per day for Men 19-50 years
Sugars	0.78% 0.57g	7.8% 5.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.43g	NA	g per day for Men 19-50 years
Sucrose	% 0.14g	NA	g per day for Men 19-50 years
Fiber	3% 1.13g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	20.6% 11.5g	8.28% 4.64g	56g per day for Men 19-50 years

Vitamins

	Shoyu	Soymilk	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.9% 0.047mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	7.52% 0.098mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.1mg	4.54% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.4% 0.42mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.04% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.54% 4.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shoyu	Soymilk	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	6.77% 0.061mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.7% 2.06mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	13.7% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.6% 235mg	10.5% 73.7mg	700mg per day for Men 19-50 years
Potassium	18% 617mg	4.9% 167mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	519% 7786mg	4.8% 72.3mg	1500mg per day for Men 19-50 years
Zinc	11.2% 1.23mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	2.73% 101g	3.37% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Shoyu VS Soymilk per 5 oz

Compare the macro and micronutrient content in 5 oz of Shoyu versus 5 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Shoyu vs Soymilk:

• 5 ounces of Shoyu have 2.4 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Soymilk.
• While 5 oz of Soymilk Unfortified contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin K than Shoyu Soy Sauce.
• 5 ounces of Shoyu have insufficient amounts of Vitamin K
• Both Shoyu Soy Sauce as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Shoyu vs Soymilk:

• 5 ounces of Shoyu have 1.3 times more Calcium, 2.3 times more Iron, 3 times more Magnesium, 4.6 times more Manganese, 3.2 times more Phosphorus, 3.7 times more Potassium, 107.7 times more Sodium and 7.3 times more Zinc than Soymilk.
• While 5 oz of Soymilk Unfortified contain 3 times more Copper and 9.6 times more Selenium than Shoyu Soy Sauce.
• 5 ounces of Shoyu lack sufficient amounts of Selenium
• 5 ounces of Soymilk lack sufficient amounts of Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Shoyu have 1.3 times more Fiber and 2.5 times more Protein than Soymilk.
• While 5 oz of Soymilk Unfortified contain 2.6 times more Omega 3, 2.5 times more Omega 6, 1.3 times more Carbohydrate and 10 times more Sugars than Shoyu Soy Sauce.
• 5 ounces of Shoyu provide inadequate amounts of Omega 3 and Omega 6
• 5 ounces of Soymilk provide inadequate amounts of Fiber
• Both Shoyu Soy Sauce as well as Soymilk Unfortified provide inadequate amounts of Energy in five ounces.