Comparing Nutrients in 5 ounces Defatted Soy Meal VS Soymilk

Macros Ratio

	Protein	Fat	Carbs
Defatted Soy Meal	54%	6%	40%
Soymilk	24%	29%	47%

Macro Nutrients

	Defatted Soy Meal	Soymilk	Recommended Dietary Allowance
Energy	16.5% 478kcal	2.64% 76.5kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	2.56% 2.5g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	6.64% 0.11g	1.6g per day for Men 19-50 years
Omega 6	7.68% 1.3g	4.87% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 51g	6.85% 8.9g	130g per day for Men 19-50 years
Sugars	NA	7.8% 5.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	2.24% 0.85g	38g per day for Men 19-50 years
Protein	125% 69.7g	8.28% 4.64g	56g per day for Men 19-50 years

Vitamins

	Defatted Soy Meal	Soymilk	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81.6% 0.98mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.4% 0.36mg	7.52% 0.098mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.67mg	4.54% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 429μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.04% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.54% 4.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Defatted Soy Meal	Soymilk	Recommended Dietary Allowance
Calcium	34.6% 346mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	315% 2.83mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	243% 19.4mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	103% 434mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	234% 5.4mg	13.7% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	142% 994mg	10.5% 73.7mg	700mg per day for Men 19-50 years
Potassium	104% 3530mg	4.9% 167mg	3400mg per day for Men 19-50 years
Selenium	8.5% 4.68μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	4.8% 72.3mg	1500mg per day for Men 19-50 years
Zinc	65.2% 7.17mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	0.27% 9.84g	3.37% 125g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Defatted Soy Meal vs Soymilk:

• Raw Defatted Soy Meal has 11.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5 times more Vitamin B3, 5.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 16.8 times more Vitamin B9 than Soymilk Unfortified.
• Both Raw Defatted Soy Meal as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Defatted Soy Meal vs Soymilk:

• Raw Defatted Soy Meal has 9.8 times more Calcium, 15.6 times more Copper, 21.4 times more Iron, 12.2 times more Magnesium, 17 times more Manganese, 13.5 times more Phosphorus, 21.1 times more Potassium and 42.2 times more Zinc than Soymilk Unfortified.
• While Soymilk Unfortified contains 1.5 times more Selenium, 17 times more Sodium and 12.7 times more Water than Raw Defatted Soy Meal.

Comparison of macro-nutrients per 5 ounces:

• Raw Defatted Soy Meal has 6.2 times more Energy, 1.4 times more Fat, 1.6 times more Omega 3, 1.6 times more Omega 6, 5.7 times more Carbohydrate and 15 times more Protein than Soymilk Unfortified.
• Both Raw Defatted Soy Meal as well as Soymilk Unfortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.