Lets compare vitamin content per 100 grams of Defatted Soy Meal vs Soymilk:
Raw Defatted Soy Meal has 11.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5 times more Vitamin B3, 5.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 16.8 times more Vitamin B9 than Soymilk Unfortified.
Both Raw Defatted Soy Meal as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Defatted Soy Meal vs Soymilk:
Raw Defatted Soy Meal has 9.8 times more Calcium, 15.6 times more Copper, 21.4 times more Iron, 12.2 times more Magnesium, 17 times more Manganese, 13.5 times more Phosphorus, 21.1 times more Potassium and 42.2 times more Zinc than Soymilk Unfortified.
While Soymilk Unfortified contains 1.5 times more Selenium, 17 times more Sodium and 12.7 times more Water than Raw Defatted Soy Meal.
Comparison of macro-nutrients per 100 grams:
Raw Defatted Soy Meal has 6.2 times more Energy, 1.4 times more Fat, 1.6 times more Omega 3, 1.6 times more Omega 6, 5.7 times more Carbohydrate and 15 times more Protein than Soymilk Unfortified.
Both Raw Defatted Soy Meal as well as Soymilk Unfortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.