Comparing Nutrients in 1 pound Defatted Soy Meal VS Soymilk

Macros Ratio

	Protein	Fat	Carbs
Defatted Soy Meal	54%	6%	40%
Soymilk	24%	29%	47%

Macro Nutrients

	Defatted Soy Meal	Soymilk	Recommended Dietary Allowance
Energy	52.7% 1529kcal	8.45% 245kcal	2900kcal per day for Men 19-50 years
Fat	11% 11g	8.2% 7.94g	97g per day for Men 19-50 years
Saturated Fat	3.8% 1.2g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	24.6% 4.18g	15.6% 2.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 163g	22% 28.5g	130g per day for Men 19-50 years
Sugars	NA	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	7.16% 2.72g	38g per day for Men 19-50 years
Protein	399% 223g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Defatted Soy Meal	Soymilk	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	261% 3.13mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.6% 1.14mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73.3% 11.7mg	14.5% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	180% 9mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	199% 2.6mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	344% 1374μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Defatted Soy Meal	Soymilk	Recommended Dietary Allowance
Calcium	111% 1107mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	1008% 9.07mg	64.5% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	777% 62mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	330% 1388mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	749% 17.2mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	454% 3180mg	33.7% 236mg	700mg per day for Men 19-50 years
Potassium	332% 11294mg	15.7% 535mg	3400mg per day for Men 19-50 years
Selenium	27.2% 15μg	39.6% 21.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	15.4% 231mg	1500mg per day for Men 19-50 years
Zinc	209% 23mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	0.85% 31.5g	10.8% 399g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Defatted Soy Meal vs Soymilk:

• Raw Defatted Soy Meal has 11.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5 times more Vitamin B3, 5.3 times more Vitamin B5, 7.4 times more Vitamin B6 and 16.8 times more Vitamin B9 than Soymilk Unfortified.
• Both Raw Defatted Soy Meal as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Defatted Soy Meal vs Soymilk:

• Raw Defatted Soy Meal has 9.8 times more Calcium, 15.6 times more Copper, 21.4 times more Iron, 12.2 times more Magnesium, 17 times more Manganese, 13.5 times more Phosphorus, 21.1 times more Potassium and 42.2 times more Zinc than Soymilk Unfortified.
• While Soymilk Unfortified contains 1.5 times more Selenium, 17 times more Sodium and 12.7 times more Water than Raw Defatted Soy Meal.

Comparison of macro-nutrients per 1 pound:

• Raw Defatted Soy Meal has 6.2 times more Energy, 1.4 times more Fat, 1.6 times more Omega 3, 1.6 times more Omega 6, 5.7 times more Carbohydrate and 15 times more Protein than Soymilk Unfortified.
• Both Raw Defatted Soy Meal as well as Soymilk Unfortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.