Comparing Nutrients in 100 grams Defatted Soy Meal VS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

	Protein	Fat	Carbs
Defatted Soy Meal	54%	6%	40%
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%

Macro Nutrients

	Defatted Soy Meal	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Energy	11.6% 337kcal	11.3% 328kcal	2900kcal per day for Men 19-50 years
Fat	2.46% 2.4g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	7.7% 0.12g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	5.4% 0.92g	1.04% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	19.5% 25.4g	130g per day for Men 19-50 years
Sugars	NA	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	14.5% 5.5g	38g per day for Men 19-50 years
Protein	88% 49.2g	114% 63.6g	56g per day for Men 19-50 years

Vitamins

	Defatted Soy Meal	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.6% 0.69mg	26.3% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.3% 0.25mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.6mg	4.48% 0.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.6% 1.98mg	1.14% 0.057mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.8% 0.57mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75.8% 303μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Defatted Soy Meal	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Calcium	24.4% 244mg	36.3% 363mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	171% 13.7mg	135% 10.8mg	8mg per day for Men 19-50 years
Magnesium	73% 306mg	75% 315mg	420mg per day for Men 19-50 years
Manganese	165% 3.8mg	182% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 701mg	120% 839mg	700mg per day for Men 19-50 years
Potassium	73.2% 2490mg	64.8% 2202mg	3400mg per day for Men 19-50 years
Selenium	6% 3.3μg	1.45% 0.8μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	46% 5.06mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	0.19% 6.94g	0.16% 5.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Defatted Soy Meal vs Soy protein concentrate, produced by alcohol extraction:

• Raw Defatted Soy Meal has 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 34.7 times more Vitamin B5 and 4.2 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
• Both Raw Defatted Soy Meal and Soy protein concentrate, produced by alcohol extraction have similar amounts of Vitamin B9 per 100 g.
• Both Raw Defatted Soy Meal as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Defatted Soy Meal vs Soy protein concentrate, produced by alcohol extraction:

• Raw Defatted Soy Meal has 2 times more Copper, 1.3 times more Iron and 4.1 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
• While Soy protein concentrate, produced by alcohol extraction contains 1.5 times more Calcium than Raw Defatted Soy Meal.
• Both Raw Defatted Soy Meal and Soy protein concentrate, produced by alcohol extraction have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Defatted Soy Meal has 5.2 times more Fat, 5.1 times more Omega 3, 5.2 times more Omega 6 and 1.4 times more Carbohydrate than Soy protein concentrate, produced by alcohol extraction.
• While Soy protein concentrate, produced by alcohol extraction contains 1.3 times more Protein than Raw Defatted Soy Meal.
• Both Raw Defatted Soy Meal and Soy protein concentrate, produced by alcohol extraction have similar amounts of Energy per 100 g.
• Both Raw Defatted Soy Meal as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.