Comparing Nutrients in 500 calories Defatted Soy Meal VS Soy protein concentrate, produced by alcohol extraction

Weight per 500 calories

• Defatted Soy Meal: 148g
• Soy protein concentrate, produced by alcohol extraction: 152g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Defatted Soy Meal or Soy protein concentrate, produced by alcohol extraction?

Macros Ratio

	Protein	Fat	Carbs
Defatted Soy Meal	54%	6%	40%
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%

Macro Nutrients

	Defatted Soy Meal	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.66% 3.55g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	1.24% 0.4g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	2.3% 0.037g	1.6g per day for Men 19-50 years
Omega 6	8.04% 1.37g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.2g	29.8% 38.7g	130g per day for Men 19-50 years
Sugars	NA	42% 30.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	22% 8.4g	38g per day for Men 19-50 years
Protein	130% 73g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Defatted Soy Meal	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Vitamin A	0.33% 2.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85.4% 1.03mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.6% 0.37mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.84mg	6.82% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.8% 2.94mg	1.74% 0.087mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65% 0.84mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	112% 450μg	130% 518μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Defatted Soy Meal	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Calcium	36.2% 362mg	55.3% 553mg	1000mg per day for Men 19-50 years
Copper	330% 2.97mg	165% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	254% 20.3mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	108% 454mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	245% 5.64mg	278% 6.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	183% 1279mg	700mg per day for Men 19-50 years
Potassium	109% 3694mg	99% 3357mg	3400mg per day for Men 19-50 years
Selenium	8.9% 4.9μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.45mg	0.3% 4.57mg	1500mg per day for Men 19-50 years
Zinc	68.2% 7.5mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.28% 10.3g	0.24% 8.84g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Defatted Soy Meal vs Soy protein concentrate, produced by alcohol extraction:

• Raw Defatted Soy Meal has 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 33.8 times more Vitamin B5 and 4.1 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
• Both Raw Defatted Soy Meal and Soy protein concentrate, produced by alcohol extraction have similar amounts of Vitamin B9 per 500 kcal.
• Both Raw Defatted Soy Meal as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Defatted Soy Meal vs Soy protein concentrate, produced by alcohol extraction:

• Raw Defatted Soy Meal has 2 times more Copper, 1.2 times more Iron and 4 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
• While Soy protein concentrate, produced by alcohol extraction contains 1.5 times more Calcium than Raw Defatted Soy Meal.
• Both Raw Defatted Soy Meal and Soy protein concentrate, produced by alcohol extraction have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Raw Defatted Soy Meal has 5 times more Omega 3, 5.1 times more Omega 6 and 1.4 times more Carbohydrate than Soy protein concentrate, produced by alcohol extraction.
• While Soy protein concentrate, produced by alcohol extraction contains 1.3 times more Protein than Raw Defatted Soy Meal.
• Both Raw Defatted Soy Meal and Soy protein concentrate, produced by alcohol extraction have similar amounts of Energy per 500 kcal.
• Both Raw Defatted Soy Meal as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.