Comparing Nutrients in 1 kilogram Defatted Soy Meal VS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

	Protein	Fat	Carbs
Defatted Soy Meal	54%	6%	40%
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%

Macro Nutrients

	Defatted Soy Meal	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Energy	116% 3370kcal	113% 3280kcal	2900kcal per day for Men 19-50 years
Fat	24.6% 24g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	8.38% 2.68g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	77% 1.23g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	54% 9.2g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 359g	195% 254g	130g per day for Men 19-50 years
Sugars	NA	276% 200g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	145% 55g	38g per day for Men 19-50 years
Protein	879% 492g	1136% 636g	56g per day for Men 19-50 years

Vitamins

	Defatted Soy Meal	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	576% 6.9mg	263% 3.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	193% 2.5mg	109% 1.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	162% 26mg	44.8% 7.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	396% 20mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	438% 5.7mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	758% 3030μg	850% 3400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Defatted Soy Meal	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Calcium	244% 2440mg	363% 3630mg	1000mg per day for Men 19-50 years
Copper	2222% 20mg	1084% 9.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1713% 137mg	1348% 108mg	8mg per day for Men 19-50 years
Magnesium	729% 3060mg	750% 3150mg	420mg per day for Men 19-50 years
Manganese	1652% 38mg	1822% 42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1001% 7010mg	1199% 8390mg	700mg per day for Men 19-50 years
Potassium	732% 24900mg	648% 22020mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	460% 50.6mg	400% 44mg	11mg per day for Men 19-50 years
Water	1.88% 69.4g	1.57% 58g	3700g per day for Men 19-50 years

Nutrient Comparison: Defatted Soy Meal VS Soy protein concentrate, produced by alcohol extraction per 1 kg

Compare the macro and micronutrient content in 1 kg of Defatted Soy Meal versus 1 kg of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Defatted Soy Meal vs Soy protein concentrate, produced by alcohol extraction:

• 1 kilogram of Defatted Soy Meal has 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 34.7 times more Vitamin B5 and 4.2 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
• Both Defatted Soy Meal and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5
• Both Raw Defatted Soy Meal as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Defatted Soy Meal vs Soy protein concentrate, produced by alcohol extraction:

• 1 kilogram of Defatted Soy Meal has 2 times more Copper, 1.3 times more Iron and 4.1 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
• While 1 kg of Soy protein concentrate, produced by alcohol extraction contains 1.5 times more Calcium than Raw Defatted Soy Meal.
• Both Defatted Soy Meal and Soy protein concentrate, produced by alcohol extraction contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per one kilogram.
• 1 kilogram of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Defatted Soy Meal has 5.2 times more Fat, 5.1 times more Omega 3, 5.2 times more Omega 6 and 1.4 times more Carbohydrate than Soy protein concentrate, produced by alcohol extraction.
• While 1 kg of Soy protein concentrate, produced by alcohol extraction contains 1.3 times more Protein than Raw Defatted Soy Meal.
• Both Defatted Soy Meal and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6