Defatted Soy Meal VS Soy Protein Isolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Defatted Soy Meal or Soy protein isolate?
Lets compare vitamin content per 500 calories of Defatted Soy Meal vs Soy protein isolate:
- 500 calories of Defatted Soy Meal have 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 32.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Soy protein isolate.
- 500 calories of Soy protein isolate have insufficient amounts of Vitamin B5
- Both Raw Defatted Soy Meal as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Defatted Soy Meal vs Soy protein isolate:
- 500 calories of Defatted Soy Meal have 1.4 times more Calcium, 1.2 times more Copper, 7.8 times more Magnesium, 2.5 times more Manganese, 30.6 times more Potassium and 1.2 times more Zinc than Soy protein isolate.
- While 500 kcal of Soy protein isolate contain 337 times more Sodium than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Soy protein isolate contain similar levels of Iron and Phosphorus per 500 calories.
- 500 calories of Soy protein isolate lack sufficient amounts of Potassium
- Both Raw Defatted Soy Meal as well as Soy protein isolate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Defatted Soy Meal have more Carbohydrate than Soy protein isolate.
- While 500 kcal of Soy protein isolate contain 1.6 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Protein than Raw Defatted Soy Meal.
- Both Defatted Soy Meal and Soy protein isolate offer comparable quantities of Energy per 500 calories.
- 500 calories of Defatted Soy Meal provide inadequate amounts of Omega 6
- 500 calories of Soy protein isolate provide inadequate amounts of Carbohydrate