Comparing Nutrients in 5 ounces Defatted Soy Meal VS Soy protein isolate

Macros Ratio

	Protein	Fat	Carbs
Defatted Soy Meal	54%	6%	40%
Soy protein isolate	92%	8%	0%

Macro Nutrients

	Defatted Soy Meal	Soy protein isolate	Recommended Dietary Allowance
Energy	16.5% 478kcal	16.4% 475kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	4.95% 4.8g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	1.87% 0.6g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	17.3% 0.28g	1.6g per day for Men 19-50 years
Omega 6	7.68% 1.3g	12% 2.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 51g	0% 0g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	125% 69.7g	224% 125g	56g per day for Men 19-50 years

Vitamins

	Defatted Soy Meal	Soy protein isolate	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81.6% 0.98mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.4% 0.36mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.67mg	12.7% 2.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56% 2.8mg	1.7% 0.085mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 429μg	62.4% 249μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Defatted Soy Meal	Soy protein isolate	Recommended Dietary Allowance
Calcium	34.6% 346mg	25.2% 252mg	1000mg per day for Men 19-50 years
Copper	315% 2.83mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	243% 19.4mg	257% 20.6mg	8mg per day for Men 19-50 years
Magnesium	103% 434mg	13% 55.3mg	420mg per day for Men 19-50 years
Manganese	234% 5.4mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	142% 994mg	157% 1100mg	700mg per day for Men 19-50 years
Potassium	104% 3530mg	3.38% 115mg	3400mg per day for Men 19-50 years
Selenium	8.5% 4.68μg	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	95% 1425mg	1500mg per day for Men 19-50 years
Zinc	65.2% 7.17mg	52% 5.7mg	11mg per day for Men 19-50 years
Water	0.27% 9.84g	0.19% 7.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Defatted Soy Meal VS Soy protein isolate per 5 oz

Compare the macro and micronutrient content in 5 oz of Defatted Soy Meal versus 5 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Defatted Soy Meal vs Soy protein isolate:

• 5 ounces of Defatted Soy Meal have 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 33 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Soy protein isolate.
• 5 ounces of Soy protein isolate have insufficient amounts of Vitamin B5
• Both Raw Defatted Soy Meal as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Defatted Soy Meal vs Soy protein isolate:

• 5 ounces of Defatted Soy Meal have 1.4 times more Calcium, 1.3 times more Copper, 7.8 times more Magnesium, 2.5 times more Manganese, 30.7 times more Potassium, 4.1 times more Selenium and 1.3 times more Zinc than Soy protein isolate.
• While 5 oz of Soy protein isolate contain 335 times more Sodium than Raw Defatted Soy Meal.
• Both Defatted Soy Meal and Soy protein isolate contain similar levels of Iron and Phosphorus per five ounces.
• 5 ounces of Soy protein isolate lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Defatted Soy Meal have more Carbohydrate than Soy protein isolate.
• While 5 oz of Soy protein isolate contain 1.4 times more Fat, 1.6 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Protein than Raw Defatted Soy Meal.
• Both Defatted Soy Meal and Soy protein isolate offer comparable quantities of Energy per five ounces.
• 5 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate