Comparing Nutrients in 1 pound Defatted Soy Meal VS Soy protein isolate

Macros Ratio

	Protein	Fat	Carbs
Defatted Soy Meal	54%	6%	40%
Soy protein isolate	92%	8%	0%

Macro Nutrients

	Defatted Soy Meal	Soy protein isolate	Recommended Dietary Allowance
Energy	52.7% 1529kcal	52.4% 1520kcal	2900kcal per day for Men 19-50 years
Fat	11% 11g	16% 15.4g	97g per day for Men 19-50 years
Saturated Fat	3.8% 1.2g	6% 1.9g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	55.3% 0.88g	1.6g per day for Men 19-50 years
Omega 6	24.6% 4.18g	38.8% 6.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 163g	0% 0g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	399% 223g	715% 401g	56g per day for Men 19-50 years

Vitamins

	Defatted Soy Meal	Soy protein isolate	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	261% 3.13mg	66.5% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.6% 1.14mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73.3% 11.7mg	40.8% 6.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	180% 9mg	5.44% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	199% 2.6mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	344% 1374μg	200% 798μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Defatted Soy Meal	Soy protein isolate	Recommended Dietary Allowance
Calcium	111% 1107mg	80.7% 807mg	1000mg per day for Men 19-50 years
Copper	1008% 9.07mg	806% 7.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	777% 62mg	822% 65.8mg	8mg per day for Men 19-50 years
Magnesium	330% 1388mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	749% 17.2mg	294% 6.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	454% 3180mg	503% 3520mg	700mg per day for Men 19-50 years
Potassium	332% 11294mg	11% 367mg	3400mg per day for Men 19-50 years
Selenium	27.2% 15μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	304% 4559mg	1500mg per day for Men 19-50 years
Zinc	209% 23mg	166% 18.3mg	11mg per day for Men 19-50 years
Water	0.85% 31.5g	0.61% 22.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Defatted Soy Meal VS Soy protein isolate per 1 lb

Compare the macro and micronutrient content in 1 lb of Defatted Soy Meal versus 1 lb of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Defatted Soy Meal vs Soy protein isolate:

• 1 pound of Defatted Soy Meal has 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 33 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Soy protein isolate.
• 1 pound of Soy protein isolate have insufficient amounts of Vitamin B5
• Both Raw Defatted Soy Meal as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Defatted Soy Meal vs Soy protein isolate:

• 1 pound of Defatted Soy Meal has 1.4 times more Calcium, 1.3 times more Copper, 7.8 times more Magnesium, 2.5 times more Manganese, 30.7 times more Potassium, 4.1 times more Selenium and 1.3 times more Zinc than Soy protein isolate.
• While 1 lb of Soy protein isolate contains 335 times more Sodium than Raw Defatted Soy Meal.
• Both Defatted Soy Meal and Soy protein isolate contain similar levels of Iron and Phosphorus per one pound.
• 1 pound of Soy protein isolate lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Defatted Soy Meal has more Carbohydrate than Soy protein isolate.
• While 1 lb of Soy protein isolate contains 1.4 times more Fat, 1.6 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Protein than Raw Defatted Soy Meal.
• Both Defatted Soy Meal and Soy protein isolate offer comparable quantities of Energy per one pound.
• 1 pound of Soy protein isolate provide inadequate amounts of Carbohydrate