Comparing Nutrients in 100 grams Soy protein concentrate, produced by alcohol extraction VS Soymilk

Macros Ratio

	Protein	Fat	Carbs
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%
Soymilk	24%	29%	47%

Macro Nutrients

	Soy protein concentrate, produced by alcohol extraction	Soymilk	Recommended Dietary Allowance
Energy	11.3% 328kcal	1.86% 54kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	1.8% 1.75g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	1.04% 0.18g	3.44% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.5% 25.4g	4.83% 6.3g	130g per day for Men 19-50 years
Sugars	27.6% 20g	5.5% 4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.5% 5.5g	1.58% 0.6g	38g per day for Men 19-50 years
Protein	114% 63.6g	5.84% 3.27g	56g per day for Men 19-50 years

Vitamins

	Soy protein concentrate, produced by alcohol extraction	Soymilk	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.3% 0.32mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	5.3% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.48% 0.72mg	3.2% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.14% 0.057mg	7.46% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	5.92% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85% 340μg	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein concentrate, produced by alcohol extraction	Soymilk	Recommended Dietary Allowance
Calcium	36.3% 363mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	14.2% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	135% 10.8mg	8% 0.64mg	8mg per day for Men 19-50 years
Magnesium	75% 315mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	182% 4.2mg	9.7% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	120% 839mg	7.43% 52mg	700mg per day for Men 19-50 years
Potassium	64.8% 2202mg	3.47% 118mg	3400mg per day for Men 19-50 years
Selenium	1.45% 0.8μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	3.4% 51mg	1500mg per day for Men 19-50 years
Zinc	40% 4.4mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.16% 5.8g	2.38% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Soymilk per 100 g

Compare the macro and micronutrient content in 100 g of Soy protein concentrate, produced by alcohol extraction versus 100 g of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Soy protein concentrate, produced by alcohol extraction vs Soymilk:

• 100 grams of Soy protein concentrate, produced by alcohol extraction have 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 18.9 times more Vitamin B9 than Soymilk.
• While 100 g of Soymilk Unfortified contain 6.5 times more Vitamin B5 and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
• 100 grams of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin K
• Both Soy protein concentrate, produced by alcohol extraction as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Soy protein concentrate, produced by alcohol extraction vs Soymilk:

• 100 grams of Soy protein concentrate, produced by alcohol extraction have 14.5 times more Calcium, 7.6 times more Copper, 16.8 times more Iron, 12.6 times more Magnesium, 18.8 times more Manganese, 16.1 times more Phosphorus, 18.7 times more Potassium and 36.7 times more Zinc than Soymilk.
• While 100 g of Soymilk Unfortified contain 6 times more Selenium, 17 times more Sodium and 15.2 times more Water than Soy protein concentrate, produced by alcohol extraction.
• 100 grams of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
• 100 grams of Soymilk lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Soy protein concentrate, produced by alcohol extraction have 6.1 times more Energy, 4 times more Carbohydrate, 5 times more Sugars, 9.2 times more Fiber and 19.5 times more Protein than Soymilk.
• While 100 g of Soymilk Unfortified contain 3.1 times more Omega 3 and 3.3 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
• 100 grams of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6
• 100 grams of Soymilk provide inadequate amounts of Energy and Fiber