Comparing Nutrients in 100 calories Soy protein concentrate, produced by alcohol extractionVS Soymilk
Weight per 100 calories
Soy protein concentrate, produced by alcohol extraction
30.5g
Soymilk
185g
Soy protein concentrate, produced by alcohol extraction has 6.1 times more energy per 100g than Soymilk. It has high energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Soymilk?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
Soy Protein Concentrate, Produced By Alcohol Extraction VS Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Soymilk?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by alcohol extraction vs Soymilk:
100 calories of Soy protein concentrate, produced by alcohol extraction have 3.1 times more Vitamin B9 than Soymilk.
While 100 kcal of Soymilk Unfortified contain 3 times more Vitamin B2, 4.4 times more Vitamin B3, 39.7 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Soymilk provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin K
Both Soy protein concentrate, produced by alcohol extraction as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by alcohol extraction vs Soymilk:
100 calories of Soy protein concentrate, produced by alcohol extraction have 2.4 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 3.1 times more Potassium and 6 times more Zinc than Soymilk.
While 100 kcal of Soymilk Unfortified contain 36.4 times more Selenium, 103.3 times more Sodium and 92.2 times more Water than Soy protein concentrate, produced by alcohol extraction.
100 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by alcohol extraction have 1.5 times more Fiber and 3.2 times more Protein than Soymilk.
While 100 kcal of Soymilk Unfortified contain 23.1 times more Fat, 19 times more Omega 3, 20 times more Omega 6 and 1.5 times more Carbohydrate than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Soymilk offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6