Comparing Nutrients in 5 ounces Soy protein concentrate, produced by alcohol extraction VS Soymilk

Macros Ratio

	Protein	Fat	Carbs
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%
Soymilk	24%	29%	47%

Macro Nutrients

	Soy protein concentrate, produced by alcohol extraction	Soymilk	Recommended Dietary Allowance
Energy	16% 465kcal	2.64% 76.5kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	2.56% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	2.13% 0.034g	6.64% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.48% 0.25g	4.87% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.7% 36g	6.85% 8.9g	130g per day for Men 19-50 years
Sugars	39% 28.3g	7.8% 5.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.5% 7.8g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	161% 90g	8.28% 4.64g	56g per day for Men 19-50 years

Vitamins

	Soy protein concentrate, produced by alcohol extraction	Soymilk	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.3% 0.45mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.5% 0.2mg	7.52% 0.098mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.34% 1mg	4.54% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.081mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 482μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.04% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.54% 4.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein concentrate, produced by alcohol extraction	Soymilk	Recommended Dietary Allowance
Calcium	51.5% 515mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	191% 15.3mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	106% 447mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	258% 5.94mg	13.7% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1189mg	10.5% 73.7mg	700mg per day for Men 19-50 years
Potassium	92% 3121mg	4.9% 167mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	4.8% 72.3mg	1500mg per day for Men 19-50 years
Zinc	56.7% 6.24mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	0.22% 8.22g	3.37% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Soymilk per 5 oz

Compare the macro and micronutrient content in 5 oz of Soy protein concentrate, produced by alcohol extraction versus 5 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by alcohol extraction vs Soymilk:

• 5 ounces of Soy protein concentrate, produced by alcohol extraction have 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 18.9 times more Vitamin B9 than Soymilk.
• While 5 oz of Soymilk Unfortified contain 6.5 times more Vitamin B5 and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
• 5 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin K
• Both Soy protein concentrate, produced by alcohol extraction as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Soy protein concentrate, produced by alcohol extraction vs Soymilk:

• 5 ounces of Soy protein concentrate, produced by alcohol extraction have 14.5 times more Calcium, 7.6 times more Copper, 16.8 times more Iron, 12.6 times more Magnesium, 18.8 times more Manganese, 16.1 times more Phosphorus, 18.7 times more Potassium and 36.7 times more Zinc than Soymilk.
• While 5 oz of Soymilk Unfortified contain 6 times more Selenium, 17 times more Sodium and 15.2 times more Water than Soy protein concentrate, produced by alcohol extraction.
• 5 ounces of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
• 5 ounces of Soymilk lack sufficient amounts of Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Soy protein concentrate, produced by alcohol extraction have 6.1 times more Energy, 4 times more Carbohydrate, 5 times more Sugars, 9.2 times more Fiber and 19.5 times more Protein than Soymilk.
• While 5 oz of Soymilk Unfortified contain 3.1 times more Omega 3 and 3.3 times more Omega 6 than Soy protein concentrate, produced by alcohol extraction.
• 5 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6
• 5 ounces of Soymilk provide inadequate amounts of Energy and Fiber