Nutrient Comparison: Soy protein isolate VS Defatted Soy Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein isolate versus 14 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein isolate vs Defatted Soy Meal:
- 14 oz of Raw Defatted Soy Meal contain 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 33 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Soy protein isolate.
- 14 ounces of Soy protein isolate have insufficient amounts of Vitamin B5
- Both Soy protein isolate as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy protein isolate vs Defatted Soy Meal:
- 14 ounces of Soy protein isolate have 335 times more Sodium than Defatted Soy Meal.
- While 14 oz of Raw Defatted Soy Meal contain 1.4 times more Calcium, 1.3 times more Copper, 7.8 times more Magnesium, 2.5 times more Manganese, 30.7 times more Potassium, 4.1 times more Selenium and 1.3 times more Zinc than Soy protein isolate.
- Both Soy protein isolate and Defatted Soy Meal contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein isolate have 1.4 times more Fat, 1.6 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Protein than Defatted Soy Meal.
- While 14 oz of Raw Defatted Soy Meal contain more Carbohydrate than Soy protein isolate.
- Both Soy protein isolate and Defatted Soy Meal offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate