Nutrient Comparison: Soy protein isolate VS Defatted Soy Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy protein isolate versus 7 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy protein isolate vs Defatted Soy Meal:
- 7 oz of Raw Defatted Soy Meal contain 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 33 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Soy protein isolate.
- 7 ounces of Soy protein isolate have insufficient amounts of Vitamin B5
- Both Soy protein isolate as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy protein isolate vs Defatted Soy Meal:
- 7 ounces of Soy protein isolate have 335 times more Sodium than Defatted Soy Meal.
- While 7 oz of Raw Defatted Soy Meal contain 1.4 times more Calcium, 1.3 times more Copper, 7.8 times more Magnesium, 2.5 times more Manganese, 30.7 times more Potassium, 4.1 times more Selenium and 1.3 times more Zinc than Soy protein isolate.
- Both Soy protein isolate and Defatted Soy Meal contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy protein isolate have 1.4 times more Fat, 1.6 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Protein than Defatted Soy Meal.
- While 7 oz of Raw Defatted Soy Meal contain more Carbohydrate than Soy protein isolate.
- Both Soy protein isolate and Defatted Soy Meal offer comparable quantities of Energy per seven ounces.
- 7 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate