Comparing Nutrients in 1 kilogram Soy protein isolate VS Defatted Soy Meal

Macros Ratio

	Protein	Fat	Carbs
Soy protein isolate	92%	8%	0%
Defatted Soy Meal	54%	6%	40%

Macro Nutrients

	Soy protein isolate	Defatted Soy Meal	Recommended Dietary Allowance
Energy	116% 3350kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	24.6% 24g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	8.38% 2.68g	32g per day for Men 19-50 years
Omega 3	122% 1.95g	77% 1.23g	1.6g per day for Men 19-50 years
Omega 6	85.5% 14.5g	54% 9.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	276% 359g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	1577% 883g	879% 492g	56g per day for Men 19-50 years

Vitamins

	Soy protein isolate	Defatted Soy Meal	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	576% 6.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	193% 2.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	162% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	396% 20mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	438% 5.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	440% 1760μg	758% 3030μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein isolate	Defatted Soy Meal	Recommended Dietary Allowance
Calcium	178% 1780mg	244% 2440mg	1000mg per day for Men 19-50 years
Copper	1777% 16mg	2222% 20mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1813% 145mg	1713% 137mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	729% 3060mg	420mg per day for Men 19-50 years
Manganese	649% 15mg	1652% 38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1109% 7760mg	1001% 7010mg	700mg per day for Men 19-50 years
Potassium	24% 810mg	732% 24900mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	60% 33μg	55μg per day for Men 19-50 years
Sodium	670% 10050mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	366% 40.3mg	460% 50.6mg	11mg per day for Men 19-50 years
Water	1.35% 49.8g	1.88% 69.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein isolate VS Defatted Soy Meal per 1 kg

Compare the macro and micronutrient content in 1 kg of Soy protein isolate versus 1 kg of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soy protein isolate vs Defatted Soy Meal:

• 1 kg of Raw Defatted Soy Meal contains 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 33 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Soy protein isolate.
• 1 kilogram of Soy protein isolate have insufficient amounts of Vitamin B5
• Both Soy protein isolate as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Soy protein isolate vs Defatted Soy Meal:

• 1 kilogram of Soy protein isolate has 335 times more Sodium than Defatted Soy Meal.
• While 1 kg of Raw Defatted Soy Meal contains 1.4 times more Calcium, 1.3 times more Copper, 7.8 times more Magnesium, 2.5 times more Manganese, 30.7 times more Potassium, 4.1 times more Selenium and 1.3 times more Zinc than Soy protein isolate.
• Both Soy protein isolate and Defatted Soy Meal contain similar levels of Iron and Phosphorus per one kilogram.
• 1 kilogram of Soy protein isolate lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soy protein isolate has 1.4 times more Fat, 1.6 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Protein than Defatted Soy Meal.
• While 1 kg of Raw Defatted Soy Meal contains more Carbohydrate than Soy protein isolate.
• Both Soy protein isolate and Defatted Soy Meal offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Soy protein isolate provide inadequate amounts of Carbohydrate