Comparing Nutrients in 1 kilogram Soy protein isolate VS Soymilk

Macros Ratio

	Protein	Fat	Carbs
Soy protein isolate	92%	8%	0%
Soymilk	24%	29%	47%

Macro Nutrients

	Soy protein isolate	Soymilk	Recommended Dietary Allowance
Energy	116% 3350kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	18% 17.5g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	6.4% 2.05g	32g per day for Men 19-50 years
Omega 3	122% 1.95g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	85.5% 14.5g	34.4% 5.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	48.3% 62.8g	130g per day for Men 19-50 years
Sugars	0% 0g	55% 40g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	15.8% 6g	38g per day for Men 19-50 years
Protein	1577% 883g	58.4% 32.7g	56g per day for Men 19-50 years

Vitamins

	Soy protein isolate	Soymilk	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	32% 5.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	74.6% 3.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	440% 1760μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein isolate	Soymilk	Recommended Dietary Allowance
Calcium	178% 1780mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	1777% 16mg	142% 1.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1813% 145mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	649% 15mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1109% 7760mg	74.3% 520mg	700mg per day for Men 19-50 years
Potassium	24% 810mg	34.7% 1180mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	87.3% 48μg	55μg per day for Men 19-50 years
Sodium	670% 10050mg	34% 510mg	1500mg per day for Men 19-50 years
Zinc	366% 40.3mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	1.35% 49.8g	23.8% 881g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein isolate VS Soymilk per 1 kg

Compare the macro and micronutrient content in 1 kg of Soy protein isolate versus 1 kg of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soy protein isolate vs Soymilk:

• 1 kilogram of Soy protein isolate has 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.8 times more Vitamin B9 than Soymilk.
• While 1 kg of Soymilk Unfortified contains 6.2 times more Vitamin B5 and more Vitamin K than Soy protein isolate.
• 1 kilogram of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin K
• Both Soy protein isolate as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Soy protein isolate vs Soymilk:

• 1 kilogram of Soy protein isolate has 7.1 times more Calcium, 12.5 times more Copper, 22.7 times more Iron, 1.6 times more Magnesium, 6.7 times more Manganese, 14.9 times more Phosphorus, 19.7 times more Sodium and 33.6 times more Zinc than Soymilk.
• While 1 kg of Soymilk Unfortified contains 1.5 times more Potassium, 6 times more Selenium and 17.7 times more Water than Soy protein isolate.
• 1 kilogram of Soy protein isolate lack sufficient amounts of Selenium
• 1 kilogram of Soymilk lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soy protein isolate has 6.2 times more Energy, 1.9 times more Fat, 2.6 times more Omega 3, 2.5 times more Omega 6 and 27 times more Protein than Soymilk.
• While 1 kg of Soymilk Unfortified contains more Carbohydrate and more Sugars than Soy protein isolate.
• 1 kilogram of Soy protein isolate provide inadequate amounts of Carbohydrate
• 1 kilogram of Soymilk provide inadequate amounts of Energy
• Both Soy protein isolate as well as Soymilk Unfortified provide inadequate amounts of Fiber in one kilogram.