Comparing Nutrients in 300 calories Soy protein isolateVS Soymilk
Weight per 300 calories
Soy protein isolate
89.6g
Soymilk
556g
Soy protein isolate has 6.2 times more energy per 100g than Soymilk. It has high energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 300 calories - Soy protein isolate or Soymilk?
Soy Protein Isolate VS Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein isolate or Soymilk?
Lets compare vitamin content per 300 calories of Soy protein isolate vs Soymilk:
300 calories of Soy protein isolate have 1.6 times more Vitamin B9 than Soymilk.
While 300 kcal of Soymilk Unfortified contain 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 38.6 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin K than Soy protein isolate.
300 calories of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin K
Both Soy protein isolate as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Soy protein isolate vs Soymilk:
300 calories of Soy protein isolate have 2 times more Copper, 3.7 times more Iron, 2.4 times more Phosphorus, 3.2 times more Sodium and 5.4 times more Zinc than Soymilk.
While 300 kcal of Soymilk Unfortified contain 4 times more Magnesium, 9 times more Potassium, 37.2 times more Selenium and 109.7 times more Water than Soy protein isolate.
Both Soy protein isolate and Soymilk contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein isolate have 4.4 times more Protein than Soymilk.
While 300 kcal of Soymilk Unfortified contain 3.2 times more Fat, 2.4 times more Omega 3, 2.5 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
Both Soy protein isolate and Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber