Nutrient Comparison: Defatted Soy Meal VS Shoyu per 1 kg
Compare the macro and micronutrient content in 1 kg of Defatted Soy Meal versus 1 kg of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Defatted Soy Meal vs Shoyu:
- 1 kilogram of Defatted Soy Meal has 20.9 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 21.6 times more Vitamin B9 than Shoyu.
- Both Defatted Soy Meal and Shoyu provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Defatted Soy Meal as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Defatted Soy Meal vs Shoyu:
- 1 kilogram of Defatted Soy Meal has 7.4 times more Calcium, 46.5 times more Copper, 9.4 times more Iron, 4.1 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 5.7 times more Potassium, 6.6 times more Selenium and 5.8 times more Zinc than Shoyu.
- While 1 kg of Shoyu Soy Sauce contains 1831 times more Sodium than Raw Defatted Soy Meal.
- 1 kilogram of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Defatted Soy Meal has 6.4 times more Energy, 4.2 times more Fat, 4.2 times more Omega 3, 3.9 times more Omega 6, 7.3 times more Carbohydrate and 6 times more Protein than Shoyu.
- 1 kilogram of Shoyu provide inadequate amounts of Energy, Omega 3 and Omega 6