Comparing Nutrients in 300 calories Defatted Soy MealVS Shoyu
Weight per 300 calories
Defatted Soy Meal
89g
Shoyu
566g
Defatted Soy Meal has 6.4 times more energy per 100g than Shoyu. It has high energy density when compared to other foods. Shoyu Soy Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Shoyu?
Discover which food has more nutrients per 300 calories - Defatted Soy Meal or Shoyu?
Lets compare vitamin content per 300 calories of Defatted Soy Meal vs Shoyu:
300 calories of Defatted Soy Meal have 3.3 times more Vitamin B1 and 3.4 times more Vitamin B9 than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 4.2 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Shoyu provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Defatted Soy Meal as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Defatted Soy Meal vs Shoyu:
300 calories of Defatted Soy Meal have 7.3 times more Copper and 1.5 times more Iron than Shoyu.
While 300 kcal of Shoyu Soy Sauce contain 1.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 11642.4 times more Sodium and 65.2 times more Water than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Shoyu contain similar levels of Calcium, Potassium and Zinc per 300 calories.
Both Raw Defatted Soy Meal as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Shoyu Soy Sauce contain 1.5 times more Omega 3 and 1.6 times more Omega 6 than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Shoyu offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Defatted Soy Meal provide inadequate amounts of Omega 6