Comparing Nutrients in 7 ounces Soy protein isolate VS Shoyu

Macros Ratio

	Protein	Fat	Carbs
Soy protein isolate	92%	8%	0%
Shoyu	57%	9%	34%

Macro Nutrients

	Soy protein isolate	Shoyu	Recommended Dietary Allowance
Energy	23% 665kcal	3.63% 105kcal	2900kcal per day for Men 19-50 years
Fat	6.94% 6.73g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	2.6% 0.84g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	24% 0.39g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	7.53% 9.8g	130g per day for Men 19-50 years
Sugars	0% 0g	1.1% 0.79g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.6g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	0% 0g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	313% 175g	29% 16g	56g per day for Men 19-50 years

Vitamins

	Soy protein isolate	Shoyu	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	5.46% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.85mg	27.2% 4.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.4% 0.12mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein isolate	Shoyu	Recommended Dietary Allowance
Calcium	35.3% 353mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	353% 3.17mg	9.5% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	360% 28.8mg	36% 2.88mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77.4mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	129% 2.96mg	88% 2.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	220% 1540mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	4.73% 161mg	25.4% 863mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	133% 1994mg	727% 10901mg	1500mg per day for Men 19-50 years
Zinc	72.7% 8mg	15.7% 1.73mg	11mg per day for Men 19-50 years
Water	0.27% 9.9g	3.8% 141g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Soy protein isolate vs Shoyu:

• Soy protein isolate has 5.3 times more Vitamin B1 and 12.6 times more Vitamin B9 than Shoyu Soy Sauce.
• While Shoyu Soy Sauce contains 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Soy protein isolate.
• Both Soy protein isolate as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Soy protein isolate vs Shoyu:

• Soy protein isolate has 5.4 times more Calcium, 37.2 times more Copper, 10 times more Iron, 1.5 times more Manganese, 4.7 times more Phosphorus, 1.6 times more Selenium and 4.6 times more Zinc than Shoyu Soy Sauce.
• While Shoyu Soy Sauce contains 1.9 times more Magnesium, 5.4 times more Potassium, 5.5 times more Sodium and 14.3 times more Water than Soy protein isolate.

Comparison of macro-nutrients per 7 ounces:

• Soy protein isolate has 6.3 times more Energy, 5.9 times more Fat, 5.8 times more Saturated Fat, 6.7 times more Omega 3, 6.2 times more Omega 6 and 10.9 times more Protein than Shoyu Soy Sauce.
• While Shoyu Soy Sauce contains more Carbohydrate and more Fiber than Soy protein isolate.
• Both Soy protein isolate as well as Shoyu Soy Sauce have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.