Nutrient Comparison: Soy protein isolate VS Tamari per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy protein isolate versus 7 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy protein isolate vs Tamari:
- 7 ounces of Soy protein isolate have 3 times more Vitamin B1 and 9.8 times more Vitamin B9 than Tamari.
- While 7 oz of Soy sauce made from soy (tamari) contain 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 6.3 times more Vitamin B5 and 2 times more Vitamin B6 than Soy protein isolate.
- 7 ounces of Soy protein isolate have insufficient amounts of Vitamin B5
- Both Soy protein isolate as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Soy protein isolate vs Tamari:
- 7 ounces of Soy protein isolate have 8.9 times more Calcium, 11.8 times more Copper, 6.1 times more Iron, 3 times more Manganese, 6 times more Phosphorus and 9.4 times more Zinc than Tamari.
- While 7 oz of Soy sauce made from soy (tamari) contain 2.6 times more Potassium and 5.6 times more Sodium than Soy protein isolate.
- Both Soy protein isolate and Tamari contain similar levels of Magnesium per seven ounces.
- Both Soy protein isolate as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy protein isolate have 5.6 times more Energy, 33.9 times more Fat, 39 times more Omega 3, 37.3 times more Omega 6 and 8.4 times more Protein than Tamari.
- While 7 oz of Soy sauce made from soy (tamari) contain more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- 7 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Tamari provide inadequate amounts of Omega 3 and Omega 6