Nutrient Comparison: Soy protein isolate VS Tamari per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein isolate versus 14 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein isolate vs Tamari:
- 14 ounces of Soy protein isolate have 3 times more Vitamin B1 and 9.8 times more Vitamin B9 than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 6.3 times more Vitamin B5 and 2 times more Vitamin B6 than Soy protein isolate.
- 14 ounces of Soy protein isolate have insufficient amounts of Vitamin B5
- Both Soy protein isolate as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Soy protein isolate vs Tamari:
- 14 ounces of Soy protein isolate have 8.9 times more Calcium, 11.8 times more Copper, 6.1 times more Iron, 3 times more Manganese, 6 times more Phosphorus and 9.4 times more Zinc than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 2.6 times more Potassium and 5.6 times more Sodium than Soy protein isolate.
- Both Soy protein isolate and Tamari contain similar levels of Magnesium per 14 ounces.
- Both Soy protein isolate as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein isolate have 5.6 times more Energy, 33.9 times more Fat, 39 times more Omega 3, 37.3 times more Omega 6 and 8.4 times more Protein than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- 14 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Tamari provide inadequate amounts of Omega 3 and Omega 6