Nutrient Comparison: Tamari VS Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamari versus 14 oz of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamari vs Shoyu:
- 14 ounces of Tamari have 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Shoyu.
- Both Tamari and Shoyu provide similar amounts of Vitamin B2 per 14 ounces.
- Both Soy sauce made from soy (tamari) as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tamari vs Shoyu:
- 14 ounces of Tamari have 3.1 times more Copper and 1.6 times more Iron than Shoyu.
- While 14 oz of Shoyu Soy Sauce contain 1.7 times more Calcium, 1.9 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Soy sauce made from soy (tamari).
- Both Tamari and Shoyu contain similar levels of Sodium per 14 ounces.
- Both Soy sauce made from soy (tamari) as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamari have 4.3 times more Sugars and 1.3 times more Protein than Shoyu.
- Both Tamari and Shoyu offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Shoyu provide inadequate amounts of Energy
- Both Soy sauce made from soy (tamari) as well as Shoyu Soy Sauce provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.