Comparing Nutrients in 1 kilogram Tamari VS Shoyu

Macros Ratio

	Protein	Fat	Carbs
Tamari	64%	1%	35%
Shoyu	57%	9%	34%

Macro Nutrients

	Tamari	Shoyu	Recommended Dietary Allowance
Energy	20.7% 600kcal	18.3% 530kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	5.88% 5.7g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	2.3% 0.73g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	13.8% 2.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 55.7g	38% 49.3g	130g per day for Men 19-50 years
Sugars	23.4% 17g	5.5% 4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3g	g per day for Men 19-50 years
Sucrose	NA	% 1g	g per day for Men 19-50 years
Fiber	21% 8g	21% 8g	38g per day for Men 19-50 years
Protein	188% 105g	145% 81.4g	56g per day for Men 19-50 years

Vitamins

	Tamari	Shoyu	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	49% 0.59mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.52mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	247% 39.5mg	137% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.2% 3.76mg	59.4% 2.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tamari	Shoyu	Recommended Dietary Allowance
Calcium	20% 200mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	47.8% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	298% 24mg	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	176% 740mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	443% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	186% 1300mg	237% 1660mg	700mg per day for Men 19-50 years
Potassium	62.4% 2120mg	128% 4350mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	3724% 55860mg	3662% 54930mg	1500mg per day for Men 19-50 years
Zinc	39% 4.3mg	79% 8.7mg	11mg per day for Men 19-50 years
Water	18% 660g	19.2% 712g	3700g per day for Men 19-50 years

Nutrient Comparison: Tamari VS Shoyu per 1 kg

Compare the macro and micronutrient content in 1 kg of Tamari versus 1 kg of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tamari vs Shoyu:

• 1 kilogram of Tamari has 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Shoyu.
• Both Tamari and Shoyu provide similar amounts of Vitamin B2 per one kilogram.
• Both Soy sauce made from soy (tamari) as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tamari vs Shoyu:

• 1 kilogram of Tamari has 3.1 times more Copper and 1.6 times more Iron than Shoyu.
• While 1 kg of Shoyu Soy Sauce contains 1.7 times more Calcium, 1.9 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Soy sauce made from soy (tamari).
• Both Tamari and Shoyu contain similar levels of Sodium per one kilogram.
• Both Soy sauce made from soy (tamari) as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tamari has 4.3 times more Sugars and 1.3 times more Protein than Shoyu.
• Both Tamari and Shoyu offer comparable quantities of Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Shoyu provide inadequate amounts of Energy
• Both Soy sauce made from soy (tamari) as well as Shoyu Soy Sauce provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.