Comparing Nutrients in 100 grams Tamari VS Shoyu

Macros Ratio

	Protein	Fat	Carbs
Tamari	64%	1%	35%
Shoyu	57%	9%	34%

Macro Nutrients

	Tamari	Shoyu	Recommended Dietary Allowance
Energy	2.07% 60kcal	1.83% 53kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	1.8% 0.029g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.039g	1.38% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.3% 5.57g	3.8% 4.93g	130g per day for Men 19-50 years
Sugars	2.34% 1.7g	0.55% 0.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.1g	g per day for Men 19-50 years
Fiber	2.1% 0.8g	2.1% 0.8g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	14.5% 8.14g	56g per day for Men 19-50 years

Vitamins

	Tamari	Shoyu	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	2.75% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.7% 0.15mg	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.7% 3.95mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.52% 0.38mg	5.94% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.5% 18μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tamari	Shoyu	Recommended Dietary Allowance
Calcium	2% 20mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	4.78% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.38mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	17.6% 74mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	44.3% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	23.7% 166mg	700mg per day for Men 19-50 years
Potassium	6.24% 212mg	12.8% 435mg	3400mg per day for Men 19-50 years
Selenium	1.45% 0.8μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	372% 5586mg	366% 5493mg	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	1.8% 66g	1.92% 71g	3700g per day for Men 19-50 years

Nutrient Comparison: Tamari VS Shoyu per 100 g

Compare the macro and micronutrient content in 100 g of Tamari versus 100 g of Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tamari vs Shoyu:

• 100 grams of Tamari have 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Shoyu.
• Both Tamari and Shoyu provide similar amounts of Vitamin B2 per 100 grams.
• Both Soy sauce made from soy (tamari) as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Tamari vs Shoyu:

• 100 grams of Tamari have 3.1 times more Copper and 1.6 times more Iron than Shoyu.
• While 100 g of Shoyu Soy Sauce contain 1.7 times more Calcium, 1.9 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Soy sauce made from soy (tamari).
• Both Tamari and Shoyu contain similar levels of Sodium per 100 grams.
• Both Soy sauce made from soy (tamari) as well as Shoyu Soy Sauce lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tamari have 4.3 times more Sugars and 1.3 times more Protein than Shoyu.
• Both Tamari and Shoyu offer comparable quantities of Carbohydrate and Fiber per 100 grams.
• 100 grams of Shoyu provide inadequate amounts of Energy
• Both Soy sauce made from soy (tamari) as well as Shoyu Soy Sauce provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.