Nutrient Comparison: Soy protein isolate VS Soy sauce made from hydrolyzed vegetable protein per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein isolate versus 14 oz of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein isolate vs Soy sauce made from hydrolyzed vegetable protein:
- 14 ounces of Soy protein isolate have 4.2 times more Vitamin B1 and 13.5 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
- While 14 oz of Soy sauce made from hydrolyzed vegetable protein contain 2 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Soy protein isolate.
- Both Soy protein isolate and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Soy protein isolate have insufficient amounts of Vitamin B5
- Both Soy protein isolate as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Soy protein isolate vs Soy sauce made from hydrolyzed vegetable protein:
- 14 ounces of Soy protein isolate have 10.5 times more Calcium, 39 times more Copper, 43.9 times more Iron, 1.3 times more Magnesium, 14.9 times more Manganese, 8.3 times more Phosphorus and 17.5 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- While 14 oz of Soy sauce made from hydrolyzed vegetable protein contain 5.5 times more Potassium and 6.8 times more Sodium than Soy protein isolate.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
- Both Soy protein isolate as well as Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein isolate have 5.6 times more Energy, 6.6 times more Fat, 9.8 times more Omega 3, 11.4 times more Omega 6 and 12.6 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
- While 14 oz of Soy sauce made from hydrolyzed vegetable protein contain more Carbohydrate than Soy protein isolate.
- 14 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6
- Both Soy protein isolate as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber in 14 ounces.