Comparing Nutrients in 5 ounces Soy protein isolate VS Soy sauce made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Soy protein isolate	92%	8%	0%
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%

Macro Nutrients

	Soy protein isolate	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	16.4% 475kcal	2.93% 85kcal	2900kcal per day for Men 19-50 years
Fat	4.95% 4.8g	0.75% 0.72g	97g per day for Men 19-50 years
Saturated Fat	1.87% 0.6g	0.18% 0.057g	32g per day for Men 19-50 years
Omega 3	17.3% 0.28g	1.77% 0.028g	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	8.55% 11g	130g per day for Men 19-50 years
Sugars	0% 0g	2.54% 1.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.99g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	1.87% 0.71g	38g per day for Men 19-50 years
Protein	224% 125g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Soy protein isolate	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.8% 0.25mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.7% 2.04mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	7.63% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	4.6% 18.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein isolate	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	25.2% 252mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	6.46% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	257% 20.6mg	5.85% 0.47mg	8mg per day for Men 19-50 years
Magnesium	13% 55.3mg	9.8% 41mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	6.16% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1100mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	3.38% 115mg	18.6% 634mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	95% 1425mg	644% 9667mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	0.19% 7.06g	2.6% 96g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein isolate VS Soy sauce made from hydrolyzed vegetable protein per 5 oz

Compare the macro and micronutrient content in 5 oz of Soy protein isolate versus 5 oz of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Soy protein isolate vs Soy sauce made from hydrolyzed vegetable protein:

• 5 ounces of Soy protein isolate have 4.2 times more Vitamin B1 and 13.5 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
• While 5 oz of Soy sauce made from hydrolyzed vegetable protein contain 2 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Soy protein isolate.
• Both Soy protein isolate and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Soy protein isolate have insufficient amounts of Vitamin B5
• Both Soy protein isolate as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Soy protein isolate vs Soy sauce made from hydrolyzed vegetable protein:

• 5 ounces of Soy protein isolate have 10.5 times more Calcium, 39 times more Copper, 43.9 times more Iron, 1.3 times more Magnesium, 14.9 times more Manganese, 8.3 times more Phosphorus and 17.5 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• While 5 oz of Soy sauce made from hydrolyzed vegetable protein contain 5.5 times more Potassium and 6.8 times more Sodium than Soy protein isolate.
• 5 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
• Both Soy protein isolate as well as Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Soy protein isolate have 5.6 times more Energy, 6.6 times more Fat, 9.8 times more Omega 3, 11.4 times more Omega 6 and 12.6 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
• While 5 oz of Soy sauce made from hydrolyzed vegetable protein contain more Carbohydrate than Soy protein isolate.
• 5 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate
• 5 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6
• Both Soy protein isolate as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber in five ounces.