Comparing Nutrients in 500 calories Soy protein isolateVS Soy sauce made from hydrolyzed vegetable protein
Weight per 500 calories
Soy protein isolate
149g
Soy sauce made from hydrolyzed vegetable protein
833g
Soy protein isolate has 5.6 times more energy per 100g than Soy sauce made from hydrolyzed vegetable protein. It has high energy density when compared to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 500 calories - Soy protein isolate or Soy sauce made from hydrolyzed vegetable protein?
Soy Protein Isolate VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein isolate or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 500 calories of Soy protein isolate vs Soy sauce made from hydrolyzed vegetable protein:
500 calories of Soy protein isolate have 2.4 times more Vitamin B9 than Soy sauce made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.3 times more Vitamin B1, 6.1 times more Vitamin B2, 11 times more Vitamin B3, 25 times more Vitamin B5 and 8 times more Vitamin B6 than Soy protein isolate.
500 calories of Soy protein isolate have insufficient amounts of Vitamin B5
Both Soy protein isolate as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soy protein isolate vs Soy sauce made from hydrolyzed vegetable protein:
500 calories of Soy protein isolate have 1.9 times more Calcium, 7 times more Copper, 7.9 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus and 3.1 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce made from hydrolyzed vegetable protein contain 4.2 times more Magnesium, 30.8 times more Potassium, 5.6 times more Selenium, 37.9 times more Sodium and 76.3 times more Water than Soy protein isolate.
500 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein isolate have 1.7 times more Omega 3, 2 times more Omega 6 and 2.3 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
While 500 kcal of Soy sauce made from hydrolyzed vegetable protein contain more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
Both Soy protein isolate and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
500 calories of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6