Comparing Nutrients in 500 calories Soy protein isolateVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 500 calories
Soy protein isolate
149g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
641g
Soy protein isolate has 4.3 times more energy per 100g than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari). It has high energy density when compared to other foods. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) having average energy density.
Discover which food has more nutrients per 500 calories - Soy protein isolate or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Soy protein isolate
92%
8%
0%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Soy Protein Isolate VS Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein isolate or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 500 calories of Soy protein isolate vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
500 calories of Soy protein isolate have 3.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 500 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 7.9 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin K than Soy protein isolate.
500 calories of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin K
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3
Both Soy protein isolate as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Soy protein isolate vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
500 calories of Soy protein isolate have 1.7 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus and 19.5 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 500 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 4.8 times more Calcium, 4.1 times more Magnesium, 1.8 times more Manganese, 7.8 times more Potassium, 53.1 times more Selenium and 71.5 times more Water than Soy protein isolate.
Both Soy protein isolate and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Zinc per 500 calories.
500 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein isolate have 2.3 times more Protein than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 500 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 5.3 times more Fat, 8.1 times more Saturated Fat, 3.7 times more Omega 3, 4.3 times more Omega 6, more Carbohydrate and more Fiber than Soy protein isolate.
Both Soy protein isolate and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber