Comparing Nutrients in 14 ounces Soy protein isolate VS Shoyu

Macros Ratio

	Protein	Fat	Carbs
Soy protein isolate	92%	8%	0%
Shoyu	57%	9%	34%

Macro Nutrients

	Soy protein isolate	Shoyu	Recommended Dietary Allowance
Energy	46% 1330kcal	7.25% 210kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.5g	2.33% 2.26g	97g per day for Men 19-50 years
Saturated Fat	5.23% 1.67g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	48.4% 0.77g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	34% 5.77g	5.46% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	15% 19.6g	130g per day for Men 19-50 years
Sugars	0% 0g	2.2% 1.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.2g	g per day for Men 19-50 years
Sucrose	NA	% 0.4g	g per day for Men 19-50 years
Fiber	0% 0g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	626% 351g	57.7% 32.3g	56g per day for Men 19-50 years

Vitamins

	Soy protein isolate	Shoyu	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.2% 0.7mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	50.4% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.7% 5.7mg	54.5% 8.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	175% 699μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein isolate	Shoyu	Recommended Dietary Allowance
Calcium	70.6% 706mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	705% 6.35mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	719% 57.5mg	72% 5.75mg	8mg per day for Men 19-50 years
Magnesium	37% 155mg	70% 294mg	420mg per day for Men 19-50 years
Manganese	258% 5.93mg	176% 4.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	440% 3080mg	94% 659mg	700mg per day for Men 19-50 years
Potassium	9.46% 321mg	50.8% 1726mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	266% 3989mg	1453% 21801mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	31.4% 3.45mg	11mg per day for Men 19-50 years
Water	0.53% 19.8g	7.63% 282g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Soy protein isolate vs Shoyu:

• Soy protein isolate has 5.3 times more Vitamin B1 and 12.6 times more Vitamin B9 than Shoyu Soy Sauce.
• While Shoyu Soy Sauce contains 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Soy protein isolate.
• Both Soy protein isolate as well as Shoyu Soy Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Soy protein isolate vs Shoyu:

• Soy protein isolate has 5.4 times more Calcium, 37.2 times more Copper, 10 times more Iron, 1.5 times more Manganese, 4.7 times more Phosphorus, 1.6 times more Selenium and 4.6 times more Zinc than Shoyu Soy Sauce.
• While Shoyu Soy Sauce contains 1.9 times more Magnesium, 5.4 times more Potassium, 5.5 times more Sodium and 14.3 times more Water than Soy protein isolate.

Comparison of macro-nutrients per 14 ounces:

• Soy protein isolate has 6.3 times more Energy, 5.9 times more Fat, 5.8 times more Saturated Fat, 6.7 times more Omega 3, 6.2 times more Omega 6 and 10.9 times more Protein than Shoyu Soy Sauce.
• While Shoyu Soy Sauce contains more Carbohydrate and more Fiber than Soy protein isolate.
• Both Soy protein isolate as well as Shoyu Soy Sauce have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.