Comparing Nutrients in 1 pound Soy protein isolate VS Tamari

Macros Ratio

	Protein	Fat	Carbs
Soy protein isolate	92%	8%	0%
Tamari	64%	1%	35%

Macro Nutrients

	Soy protein isolate	Tamari	Recommended Dietary Allowance
Energy	52.4% 1520kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.4g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	6% 1.9g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	55.3% 0.88g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	38.8% 6.6g	1.04% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	19.4% 25.3g	130g per day for Men 19-50 years
Sugars	0% 0g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	715% 401g	85% 47.7g	56g per day for Men 19-50 years

Vitamins

	Soy protein isolate	Tamari	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.5% 0.8mg	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.8% 6.52mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	200% 798μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein isolate	Tamari	Recommended Dietary Allowance
Calcium	80.7% 807mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	806% 7.25mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	822% 65.8mg	135% 10.8mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	294% 6.77mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	503% 3520mg	84.2% 590mg	700mg per day for Men 19-50 years
Potassium	11% 367mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	304% 4559mg	1689% 25338mg	1500mg per day for Men 19-50 years
Zinc	166% 18.3mg	17.7% 1.95mg	11mg per day for Men 19-50 years
Water	0.61% 22.6g	8.1% 299g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein isolate VS Tamari per 1 lb

Compare the macro and micronutrient content in 1 lb of Soy protein isolate versus 1 lb of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soy protein isolate vs Tamari:

• 1 pound of Soy protein isolate has 3 times more Vitamin B1 and 9.8 times more Vitamin B9 than Tamari.
• While 1 lb of Soy sauce made from soy (tamari) contains 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 6.3 times more Vitamin B5 and 2 times more Vitamin B6 than Soy protein isolate.
• 1 pound of Soy protein isolate have insufficient amounts of Vitamin B5
• Both Soy protein isolate as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Soy protein isolate vs Tamari:

• 1 pound of Soy protein isolate has 8.9 times more Calcium, 11.8 times more Copper, 6.1 times more Iron, 3 times more Manganese, 6 times more Phosphorus and 9.4 times more Zinc than Tamari.
• While 1 lb of Soy sauce made from soy (tamari) contains 2.6 times more Potassium and 5.6 times more Sodium than Soy protein isolate.
• Both Soy protein isolate and Tamari contain similar levels of Magnesium per one pound.
• Both Soy protein isolate as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soy protein isolate has 5.6 times more Energy, 33.9 times more Fat, 39 times more Omega 3, 37.3 times more Omega 6 and 8.4 times more Protein than Tamari.
• While 1 lb of Soy sauce made from soy (tamari) contains more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
• 1 pound of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
• 1 pound of Tamari provide inadequate amounts of Omega 3 and Omega 6