Comparing Nutrients in 1 pound Low-fat Soy Flour VS Soymilk

Macros Ratio

	Protein	Fat	Carbs
Low-fat Soy Flour	50%	20%	30%
Soymilk	24%	29%	47%

Macro Nutrients

	Low-fat Soy Flour	Soymilk	Recommended Dietary Allowance
Energy	58% 1687kcal	8.45% 245kcal	2900kcal per day for Men 19-50 years
Fat	41.6% 40.4g	8.2% 7.94g	97g per day for Men 19-50 years
Saturated Fat	18.3% 5.85g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	157% 2.5g	21.3% 0.34g	1.6g per day for Men 19-50 years
Omega 6	98% 16.6g	15.6% 2.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	107% 139g	22% 28.5g	130g per day for Men 19-50 years
Sugars	58.4% 42.3g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	191% 72.6g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	403% 226g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Low-fat Soy Flour	Soymilk	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	411% 4.94mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.6% 13.4mg	14.5% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	141% 7.03mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	366% 4.76mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	328% 1311μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.6% 2.5mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.7% 17.7μg	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low-fat Soy Flour	Soymilk	Recommended Dietary Allowance
Calcium	129% 1293mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	806% 7.26mg	64.5% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	465% 37mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	308% 1293mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	621% 14.3mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	437% 3062mg	33.7% 236mg	700mg per day for Men 19-50 years
Potassium	279% 9480mg	15.7% 535mg	3400mg per day for Men 19-50 years
Selenium	486% 267μg	39.6% 21.8μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	15.4% 231mg	1500mg per day for Men 19-50 years
Zinc	169% 18.6mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	0.57% 21g	10.8% 399g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Low-fat Soy Flour vs Soymilk:

• Low-fat Soy Flour has 18.1 times more Vitamin B1, 4.1 times more Vitamin B2, 5.8 times more Vitamin B3, 4.2 times more Vitamin B5, 13.6 times more Vitamin B6, 16.1 times more Vitamin B9, 5 times more Vitamin E and 1.3 times more Vitamin K than Soymilk Unfortified.
• Both Low-fat Soy Flour as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Low-fat Soy Flour vs Soymilk:

• Low-fat Soy Flour has 11.4 times more Calcium, 12.5 times more Copper, 12.8 times more Iron, 11.4 times more Magnesium, 14.1 times more Manganese, 13 times more Phosphorus, 17.7 times more Potassium, 12.3 times more Selenium and 34.2 times more Zinc than Soymilk Unfortified.
• While Soymilk Unfortified contains 5.7 times more Sodium and 19.1 times more Water than Low-fat Soy Flour.

Comparison of macro-nutrients per 1 pound:

• Low-fat Soy Flour has 6.9 times more Energy, 5.1 times more Fat, 6.3 times more Saturated Fat, 7.4 times more Omega 3, 6.3 times more Omega 6, 4.9 times more Carbohydrate, 2.3 times more Sugars, 26.7 times more Fiber and 15.2 times more Protein than Soymilk Unfortified.
• Both Low-fat Soy Flour as well as Soymilk Unfortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.