Comparing Nutrients in 100 calories Potato SkinVS Roasted Soybeans
Weight per 100 calories
Potato Skin
172g
Roasted Soybeans
21.3g
Soybeans roasted without salt have 8.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Roasted Soybeans?
Potato Skin VS Roasted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Roasted Soybeans?
Lets compare vitamin content per 100 calories of Potato Skin vs Roasted Soybeans:
100 calories of Potato Skin have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 5.9 times more Vitamin B3, 5.4 times more Vitamin B5, 9.3 times more Vitamin B6 and 41.9 times more Vitamin C than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 1.5 times more Vitamin B9 than Raw Potato Skin.
100 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Roasted Soybeans:
100 calories of Potato Skin have 1.8 times more Calcium, 4.1 times more Copper, 6.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2.3 times more Potassium and 345.4 times more Water than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 7.9 times more Selenium than Raw Potato Skin.
Both Potato Skin and Roasted Soybeans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.3 times more Carbohydrate than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 31.4 times more Fat, 17.5 times more Saturated Fat, 20.9 times more Omega 3, 48.9 times more Omega 6 and 1.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Roasted Soybeans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6